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Article
How Ayurveda Can Help You Heal
Apr 13, 2019
1.1K Views
The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited years to hear what students, friends and even random strangers are now telling me every week… “it really speaks to me”, “it’s so simple”, “it just makes sense”. But the most beautiful part about this ancient wisdom stepping into our lives and consciousness is the fact that it’s been here… all along, just waiting for us to catch up.
Article
5 Ways To Get Healthy On Your Way To Work!
Mar 05, 2016
232 Views
Most of us have to get to work in the morning. But how you get there can either contribute to radiant health, or leave you feeling flat. Here are 5 ways to get healthy on your way!
Article
5 Popular Health Trends Of 2016
Dec 21, 2016
3.3K Views
It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!
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5 Eating Tips To Live By
Sep 04, 2015
1.3K Views
We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!
Article
The DNA Tests That Predict Your Health Risks
Jan 02, 2017
1.2K Views
Thanks to technology, DNA health tests could be the way of the future when it comes to predicting our risks for certain diseases. Read along to find out how it works!
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Our Secret Tips For A Healthy Vacation!
Aug 25, 2014
334 Views
Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the second of a two-part series, hereâs how to feel great on your vacation with ease.
Article
How To Reverse Brain Fog In Less Than 20 Minutes
Oct 22, 2017
18K Views
Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. Learn more here...
Article
Nature's Best Alternative Sweeteners
Dec 03, 2015
3.4K Views
Americans consume, on average, 22 teaspoons of sugar a day - double the recommended daily amount. It's time to swap the sugar for some of nature's best sweeteners!
Article
How To Grow Your Own Herbs On Your Kitchen Counter
Feb 21, 2017
21K Views
Want to grow herbs inside but don’t know where to start? Learn how to grow seedlings easily and inexpensively using innovative planters you probably already have in your kitchen.
Article
The 6 Types Of Stress & How They Affect Your Weight
Sep 11, 2015
3.4K Views
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.