303 search results for: yoga

I Cut Out Processed Food, Fast Food and Sugar… Here’s What Happened to My Family

Food Matters changed my life, and the lives of my family members. I'm really not exaggerating when I say, "changed our lives".

Positive Stories To Make You Feel Good

Amid a global pandemic and widespread, valid anger and tension, it seems nearly impossible to find the good news in it all. Food Matters has always strived been a beacon of hope, and support - and we know that our bodies cannot be healthy while our minds are under such …

How to Make Exercise Fit Into Your Workday

For many professionals, sitting during the day is inevitable. So, how can you control your risk? Here are some suggestions as to how you can be more active during the workday.

Why You Need to Find the Time to Move 20 Minutes a Day

Sometimes the thought of trying to live a healthier lifestyle seems so difficult, expensive and time consuming. Let us show you how you can gain so much for your health from even just a little movement, and how to get started!

Marianne Wells

Marianne Wells has been teaching yoga for more than 30 years and has dedicated her life to the study of yoga. She offers yoga teacher training and retreats through which she has helped launch the careers of hundreds of yoga teachers and studio owners around the world.

Jennie Russell

Internationally renowned yoga teacher and Thai yoga massage therapist Jenn Russell runs yoga and mindfulness retreats all over the world with her company Soul Tribe Retreats. For Jenn, yoga is practice of awareness, self-acceptance and gratitude, allowing the practitioner to approach life with a sense of joy and openness. She …

3 Tips to Help You Feel Healthy in 2016

Look good, feel great, and get healthy in 2016 with these great tips.

Restoring Inner Peace to Find Her Motivation and Set an Example for Her Daughter

FMTV has helped Agata restore inner peace for motivation and set an example for her daughter. We sat down with Agata to learn more about her journey and how she stays motivated.

Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break

We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.

How To Turn Your Sun Salutation Into a Moving Meditation

April Film Club - What Is Real

This film follows the personal journey of Jay Mac as he embarks on a personal journey to liberate his body, mind and soul from from the human condition we call ignorance, egotism, attachment to pleasure, hatred and fear of death.

9 Myths About Meditation Busted

Across the globe, meditation is becoming increasingly popular with a range of health and lifestyle benefits associated with a regular practice. While we are thrilled to know that more people are including meditation in their daily routines, we are also aware that there are some meditation myths circling about that …

8 Easy Tips for Improving Your Quality of Life

Are you in the doldrums? Check out these eight easy tips for improving your quality of life.

Stress Relief For Teens. Is Mindfulness The Key?

More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!

What Really Happens On A Wellness Retreat

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the rice paddies in Ubud, but if you’re someone who is yet to experience a wellness re-treat, you’re in for so much more!