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Why Is There Plastic In Our Teabags?
Oct 21, 2020
16K Views
There’s something special about sitting down with a hot cup of tea. It might be the moment of silence and bliss I get in the ritual, and it might be the feeling of when a blend perfectly fits my needs. Teas can be incredible, powerful supports with widespread health benefits, …
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Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break
Sep 06, 2016
17K Views
We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.
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Alternative therapies could save the NHS money, says report commissioned by Prince Charles
Apr 21, 2009
38 Views
Many complementary treatments could make an important contribution to health care in the United Kingdom, says a report commissioned by the Prince of Wales and published this week.
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Now You Can Really Enjoy Your Cup of Green Tea
Apr 22, 2009
1.8K Views
Green tea has been consumed in China for centuries and for good reason. Its well known that green tea improves cardiovascular health, reduces the risk of cancer and helps with weight loss. Learn about a recent study that found how green tea benefits the health of our hearts and arteries.
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Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!
Oct 02, 2017
13K Views
Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?
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Our Favorite Water Filter
Jan 30, 2022
7.6K Views
With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few of us have access to the fresh spring water that would be the most ideal. So what is the best option when it comes to drinking …
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A Guided Meditation to Manifest a Better Tomorrow
Jul 01, 2020
11K Views
If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of breath is the key, and you can learn how to use it to unlock your desires in a 15-minute meditation.
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How To Deal With Loss, Stress and Anxiety After A Natural Disaster
Sep 27, 2017
996 Views
As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those swept up in these natural disasters is being felt.
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22 Ways to Stick to Your New Year’s Resolutions
Jan 06, 2020
6.2K Views
Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to honor their wellbeing through setting goals that serve only them. Read on to discover the numerous ways you can create and stick to your new year’s …
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The Secret to a Life of Radical Longevity
Feb 18, 2020
1.9K Views
By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the world of Gregg Braden and his ideas on how we chttps://www.foodmatters.com/admin/articles/article/2146/#an live a longer, healthier life, at one with ourselves.
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The Story of Cosmetics: What's Really in Your Personal Care Products?
Aug 03, 2010
582 Views
Ever catch yourself reading out strange chemical names on the back of your shampoo bottle while showering? What are those chemicals anyway and what are they doing in our shampoo? Take a deeper look into the scary world of cosmetics and decide for yourself. Our mantra is that 'if you …
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3 Simple Tricks to Eliminate Gas, Bloating, & Constipation
Jun 06, 2019
11K Views
Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can put into action today.
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10 Ways To Find Balance In Your Life
Oct 19, 2017
6.4K Views
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.
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Enjoying Fresh, Local Foods to Transform Old Habits
Mar 05, 2020
152 Views
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Kate is a South Australian native …
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7 Ways To Stay Healthy On A Budget
Oct 30, 2017
6.1K Views
Life pressures, especially financial, can make people feel like they are confined to a particular way of life - an unhealthy one. Making a few simple lifestyle adjustments, without spending any money, can make an astronomical difference to your health and may well be easier to maintain in the long …
