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Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!

by Laurentine ten Bosch Oct 02, 2017 13K Views

Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?

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A Guided Meditation to Manifest a Better Tomorrow

by Laurentine ten Bosch Jul 01, 2020 11K Views

If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of breath is the key, and you can learn how to use it to unlock your desires in a 15-minute meditation.

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Our Favorite Water Filter

by James Colquhoun Jan 30, 2022 7.6K Views

With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few of us have access to the fresh spring water that would be the most ideal. So what is the best option when it comes to drinking …

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The Secret to a Life of Radical Longevity

by James Colquhoun Feb 18, 2020 1.9K Views

By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the world of Gregg Braden and his ideas on how we chttps://www.foodmatters.com/admin/articles/article/2146/#an live a longer, healthier life, at one with ourselves.

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22 Ways to Stick to Your New Year’s Resolutions

by James Colquhoun Jan 06, 2020 6.2K Views

Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to honor their wellbeing through setting goals that serve only them. Read on to discover the numerous ways you can create and stick to your new year’s …

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How To Deal With Loss, Stress and Anxiety After A Natural Disaster

by Laurentine ten Bosch Sep 27, 2017 992 Views

As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those swept up in these natural disasters is being felt.

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10 Brilliant Ways to Reduce Food Waste Daily

by The Chalkboard Mag Sep 21, 2018 1.8K Views

If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.

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Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body

by The Chalkboard Mag May 18, 2017 8.2K Views

Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…

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The Story of Cosmetics: What's Really in Your Personal Care Products?

Aug 03, 2010 579 Views

Ever catch yourself reading out strange chemical names on the back of your shampoo bottle while showering? What are those chemicals anyway and what are they doing in our shampoo? Take a deeper look into the scary world of cosmetics and decide for yourself. Our mantra is that 'if you …

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3 Simple Tricks to Eliminate Gas, Bloating, & Constipation

by Emalyse Cosh Jun 06, 2019 11K Views

Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can put into action today.

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Enjoying Fresh, Local Foods to Transform Old Habits

by James Colquhoun Mar 05, 2020 151 Views

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Kate is a South Australian native …

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10 Ways To Find Balance In Your Life

by Emily Spurling Oct 19, 2017 6.4K Views

Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.

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7 Ways To Stay Healthy On A Budget

by James Colquhoun Oct 30, 2017 6.1K Views

Life pressures, especially financial, can make people feel like they are confined to a particular way of life - an unhealthy one. Making a few simple lifestyle adjustments, without spending any money, can make an astronomical difference to your health and may well be easier to maintain in the long …

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10 Toxic Ingredients that Might Be in Your Makeup

by Annmarie Skin Care Jul 16, 2015 1.3K Views

So you've cleaned up your diet, detoxed your home of toxins, maybe you've even swapped to natural skincare, but have you thought about the Makeup you are still using? We don't want to scare you but it's important for you to know what's in your products.

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5 Back Pain Prevention Exercises You Can Do Anywhere

by Lauren Wood Sep 30, 2019 4.1K Views

In the modern world, we spend the majority of our working day sitting at our desks. Sitting still is often unavoidable, but back pain doesn’t have to be.


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