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10 Reasons To Add Chia Seeds Into Your Diet

by Cyndi O'Meara Jan 08, 2016 32K Views

Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.

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Reduce The Risk Of Cancer With 6 Healthy Lifestyle Changes

by Kate McBride Aug 17, 2017 2.6K Views

Cancer. As devastating as this disease can be, here are 6 steps that you can implement to reduce your risk and improve the quality of your life starting today.

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Best Detox Retreats Around The World

Feb 23, 2018 20K Views

Would you like to lose a few kilos, increase your fitness, give your liver a break, de-stress or simply have some "me" time? Find out what we consider the best detox retreats around the world that pride themselves on amazing food, great results and personalized care. Why not make your …

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Are You Feeding Your Pet Commercial Pet Food?

Sep 29, 2009 132 Views

If you love your furry friend, it is important you become aware of its nutritional needs, read this article to find out what's best.

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Are You A Fighter Or A Healer? A Reader's Battle With Lyme Disease.

by Kylie Milosh Apr 03, 2016 719 Views

A true story about one of our reader's battles with lyme disease, modern medicine and finding her fighting spirit.

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3 Types of Meditation and Why You Should Try It

by Tom Cronin Jul 29, 2019 1.2K Views

Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.

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Are Scented Candles Harming Your Health?

by Ashleigh Jensen Nov 19, 2016 17K Views

Burning a scented candle is quite common practice when we want to fill our home with a beautiful smell. But what if those scents were causing harm to your health?

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Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body

by The Chalkboard Mag May 18, 2017 8.2K Views

Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…

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Are You Ready For The Wellness Event Of the Year?

by James Colquhoun Sep 21, 2017 896 Views

Food, yoga, guest speakers, music and more... this year’s annual Food Matters Live is set to satisfy all your health cravings in one mind-blowing 4-day event in partnership with Wanderlust.

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Top 5 Ways Magnesium Can Boost Your Sports Performance

by James Colquhoun Jul 30, 2018 1.3K Views

Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular …

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How to Eat Healthy When You’re On the Go

Jul 19, 2011 2.3K Views

When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy …

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Can Dried Fruit Actually Be Healthy?

by James Colquhoun Jul 09, 2016 10K Views

We often hear about how bad sugar is for our health. And for some of us, this leads to “fructose-fear” and a reluctance to eat even natural sources of sugar Discover how bad - or not - dried fruit really is for your health!

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Detox Enema's - Why and How?

Mar 15, 2010 22K Views

Ever heard of the phrase "death begins in the colon"? Enema's and colonic irrigation have been used for many centuries to remove toxins and built up waste from the body. Read about the importance of maintaining optimal colon health and how you can achieve this.

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Dealing With Anxiety or Depression? You Should Read This!

by Laurentine ten Bosch Mar 25, 2019 2.2K Views

With many of my friends experiencing the frustrating scenario of feeling anxious and depressed and no solution seeming to work, we sought answers to understand if anxiety and depression could be symptoms of a physical condition and we found the disorder known as Pyroluria.

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How To Think Yourself Healthier

by James Colquhoun Jan 04, 2017 2.6K Views

Searching for the missing key to make your New Year health resolutions come to fruition next year? Try these simple tips to think your way to better health!


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