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Sieving Through The Info On Spelt
Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through the information to give you the low down on using Spelt flour.
Top 3 Gut-Friendly Habits to Focus On This Year
The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top 3 gut-friendly habits to focus on this year.
Scotland Declares Freedom From GMOs
Scotland refuses to plant GMO crops issuing a formal ban on all genetically engineered crops.
Do You Suffer From This Common Embarrassing Condition?
No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.
What is Traditional Chinese Medicine and 3 ways it can help heal your body
Discover the ancient wisdom of Traditional Chinese Medicine and 3 ways that it can help heal your body.
10 Must-Try Fitness Classes That Are Trending Now
Are you getting over your routine of lifting weights at the gym, going for a run on the treadmill or doing a typical yoga class? If you’re up for something new and slightly “out there” one of these fitness classes or exercise options may be for you!
Making Sense Of Food Labels
Food quality plays a major role in our overall health. Find out here what some of the most commonly used terms used on food products really mean so that you know exactly what you're consuming.
The Hormone Disrupting Additives You Need To Know About
An imbalance in your hormones can affect all kinds of things from your mood to your fertility. Find out the top hormone disrupting food additives that are best avoided.
11 Must Eat Foods to Slow Aging & Mobility Issues
Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your quality of life. The data shows mobility problems often begin at age 50 or younger. And for those 65 and older, mobility loss becomes the most …
This Potent Berry Is A Powerful Immune Booster!
Discover the benefits of this powerful berry and how it can majorly boost your immune system!
7 Signs You’re Not Getting Enough Magnesium
Symptoms of magnesium deficiency can go unnoticed. Here are 7 common signs that you may be low in this vital nutrient.
To Buy or Not to Buy Organic
Michael Pollan, author, activist and professor at the University of California-Berkeley offers common sense answers to some frequently asked questions about local foods, organics, labelling and ethics.
The Sweetest Poison
When it comes to identifying the most common poison that we willingly use against ourselves, an amazing feat resulting in millions of deaths worldwide every year, there really is no contest...
Warming Minestrone Soup With Quinoa & Kale (Free Recipe)
The days are starting to get colder, and what better way to keep warm than with a healthy minestrone soup? Discover how to make this beautiful recipe at home today.
5 Fall Foods And The Reason To Love Them
These foods are the perfect inclusion to your warming meals as those in the U.S head into the cooler seasons.