209 search results for: immunity
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Top Tips for Seasonally Adjusting Your Diet with Recipes
Oct 08, 2024
1.5K Views
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
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Doctors Say Vitamins are Safe and Effective
Apr 25, 2012
244 Views
The news and media proclaim that taking vitamin supplements is of no value and, somehow, actually dangerous. You have heard an earful from reporters. Now let's hear from doctors.
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What Is Really In A Vaccine?
Jan 16, 2017
3.4K Views
Did you know that the current highest cause of preventable death in the United States was once considered to be completely harmless?
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Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
Aug 25, 2017
70K Views
The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep it healthy.
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7 Things You Need To Know About Fermented Foods
Oct 05, 2014
18K Views
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
Article
Cheaper Alternatives To Superfoods
Sep 12, 2018
35K Views
Want to eat healthy but not ready to drop a fortune on trendy superfoods? Lee Holmes shares her tips for eating healthy at an affordable price.
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Can Dried Fruit Actually Be Healthy?
Jul 09, 2016
10K Views
We often hear about how bad sugar is for our health. And for some of us, this leads to “fructose-fear” and a reluctance to eat even natural sources of sugar Discover how bad - or not - dried fruit really is for your health!
Article
Your Microbiome, Your Health And You!
Sep 07, 2015
383 Views
You might not know this, but you are a living, breathing human superorganism. Your body is home to trillions of microorganisms that help keep your body functioning and help protect it from disease. Discover how you can help them!
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10 Ingredients Every Plant-Based Pantry Needs
Aug 13, 2019
29K Views
The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be well organized with a pantry stocked with the key ingredients to make your own delicious and nutritious meals.
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14 Ridiculously Good Reasons To Eat Cacao!
Oct 27, 2015
50K Views
Craving chocolate? Eating it like this instead of buying those over-processed popular brands can satisfy your sweet tooth and protect your health.
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Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps
Dec 16, 2020
8.2K Views
No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.
Article
How To Protect Yourself From EMF Radiation
Feb 21, 2016
6.0K Views
Whilst technology may offer some amazing benefits, it has also lead to public health concerns by experts because of EMF radiation. Find out what it is and how to protect yourself.
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The Health Benefits Of Eating Hemp!
Oct 26, 2015
2.6K Views
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
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4 Medicinal Mushrooms You Should Consider Taking Daily
Jan 26, 2018
5.9K Views
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.
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Are You Still Using A Microwave Oven?
Jun 10, 2013
22K Views
Should convenience really come over our health? Read this to find out if you really need to be using a microwave.