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6 Things To Help Kick Anxiety To The Curb
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.
The Method Scientifically Proven To Make You Happy!
It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. This inherited gem is the ability to feel and express gratitude.
The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
10 Foods to Protect Yourself from Cell Phone Radiation
Discover how to protect yourself from cell phone radiation with these 10 foods.
A Day In The Life With Elizabeth Rider
Have you ever wanted to know what a day in the life of a health blogger entails? Are they completely wacky or totally cool? Begin reading to find out all the insights from our favorite FMTV recipe darling, Elizabeth Rider.
Top Vegetables To Grow As A Beginner Gardener
If you have always wanted to start your own vegetable garden, now is the perfect time to do so. Even if you are no expert gardener, you can grow a number of vegetables with great success, as they are easy and don't require much.
5 Hacks to Improve Your Focus
Some of the most successful people in the world have mastered the art of focus and productivity, and you can too! Take charge of your mind and develop laser-like focus with 5 of our best hacks to improve your focus.
Kefir: What Is It And Why Should You Use It
Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Find out what the fermentation process does and why it is so good for you!
Emotional Eating: Are You Feeding Your Feelings?
Access a full length extended interview with Kris Carr featuring 3 things you can do to immediately to improve your energy and vitality and add years to your life, why people fail at losing weight and being healthy even when they are trying to do the right things and much …
What Is “Healthy” Protein?
You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!
5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)
Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the toxins in our own homes? Here are five simple tips on how you can detox your home today!
This Could Be The Article That Stops You Eating Non-Organic Wheat
Not sure if switching to only organic wheat products is worth it? These are the reasons why you should make the change immediately.
Here’s How To Use Ayurvedic Food Combining For Better Digestion
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
Conscious Eating - Your Body Knows Best
What if our body is actually intelligent and capable of telling us what it requires, if only we could learn to listen to it? Would that change things for you and your body? Would you be willing to consider beginning to listen to your body?
That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?