427 search results for: sleep
Recipe
Top 10 Food Matters Recipes of 2021
Dec 28, 2021
6.3K Views
Good food is what we do here in the Food Matters Kitchen, and this year, we’ve truly had some delicious recipes. So to round out the end of the year, I thought it would be the best time to bring out your favorites of 2021.
Recipe
Bedtime Turmeric Tea
Aug 01, 2017
31K Views
This turmeric mixture can help ease your digestive system in preparation for a better night's sleep.
Recipe
3 DIY Recipes Using Essential Oils (Guaranteed To Reduce Stress)
Mar 24, 2015
1.7K Views
We can't get enough of essential oils here at Food Matters! De-stress with 3 easy DIY recipes that taste great and offer powerful health benefits!
Podcast
Overcome Fatigue for Good, & Reclaim Your Energy with Ari Whitten
Jul 11, 2022
1.5K Views
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. But you don’t have to accept it as something you must live with forever! Joining us to discuss easy solutions to dramatically improve energy levels, …
Wellness guide
How To Treat Chronic Fatigue Syndrome Naturally
Jun 07, 2017
25K Views
Chronic Fatigue Syndrome (CFS) currently affects more than one million Americans, striking more people than multiple sclerosis & many forms of cancer. To reverse chronic fatigue, you must understand and treat the root cause of the issue. For most, this will be adrenal fatigue or an underlying inflammatory or autoimmune …
Wellness guide
How To Treat Hormone Imbalances Naturally
Mar 04, 2018
1.7K Views
Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.
Article
The Link Between Healthy Diets and Brain Health is Growing
Jan 26, 2019
1.9K Views
The common assumption is that lifestyle interventions like diet and exercise positively affect the heart, kidneys, and lungs - not the brain. However, scientific evidence has been accumulating to suggest the contrary.
Article
Hacks for A Healthier Holiday Season
Dec 17, 2024
1.1K Views
Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.
Article
10 Foods to Support Your Nervous System
Feb 18, 2025
1.5K Views
It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.
Article
9 Myths About Meditation Busted
Sep 17, 2019
4.9K Views
Across the globe, meditation is becoming increasingly popular with a range of health and lifestyle benefits associated with a regular practice. While we are thrilled to know that more people are including meditation in their daily routines, we are also aware that there are some meditation myths circling about that …
Article
7 Health Hacks That Will Change Your Life
Nov 19, 2016
6.9K Views
Keen for some easy-to-follow health tips that you can implement today? Try these tips to improve your health and your life!
Article
6 Simple Rituals for Overcoming Stress & Anxiety
Jun 09, 2020
2.1K Views
How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what boundaries you set, the to-do list gets longer and you find it harder to catch your breath?
Article
7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
Jul 29, 2024
729 Views
Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional health and boost immunity for a balanced, harmonious life.
Article
How To Protect Yourself From EMF Radiation
Feb 21, 2016
6.0K Views
Whilst technology may offer some amazing benefits, it has also lead to public health concerns by experts because of EMF radiation. Find out what it is and how to protect yourself.
Article
Practical Solutions for EMR Protection
Feb 25, 2016
268 Views
As seen on FMTV, 'Full Signal: The Movie', most people are unaware that we are constantly being bombarded with electromagnetic radiation (EMR). Even worse, most people don't realize how this is affecting their health and the health of their children.