241 search results for: soup
50 Ways to Shop Healthy On a Budget
We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and passionate community after all. But sometimes there are very real barriers that get in our way. Recently, you shared your favorite ways to make healthy foods …
A Supercharged Journey To Improve Autoimmune Disease
Soon after being diagnosed with an autoimmune disease and fibromyalgia, Lee Holmes decided to take her health into her own hands. Discover how she did it, and where her path to wellness has led her.
10 Months On! (Babies, Belly Buttons & Breast Milk)
It’s been 10 months since our beautiful baby Hugo entered this world and boy has it been a roller coaster ride filled with tears, joy and excitement! Every parent’s journey through parenthood is individual and unique, and we wanted to share our own personal discoveries of parenthood for the last …
The History of Fad Diets and Why They Don’t Work
Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a balanced, holistic approach to health and wellness the key to long-term success.
8 Of The Best Herbs And Spices For Natural Healing
Herbs and spices are nature’s prescriptions! Here are 8 of the best ones you can use to heal your body naturally.
Our Top 5 Essential Kitchen Tools For Healthy Eating
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.
Top 10 Food Additives to Avoid
Most of us unknowingly eat a plethora of harmful artificial food additives on a daily basis. From asthma to cancers, food additives may be wreaking havoc on your health. Find out how to read labels and find out what to look out for.
12 Simple & Easy Recipes for Anyone in Self-Isolation
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
Quick and Easy Dhal
This one pot wonder is a quick, easy and nourishing meat-free meal. Serve it with brown rice or quinoa and a big leafy salad, or some steamed vegetables and you have a perfectly nutritionally balanced meal.
7 Health Benefits of Broccoli (Plus 5 Recipes)
This weeks superfood hero doesn’t wear a cape or need an introduction but I'm going to give you a list of 7 reasons why broccoli gets to wear the badge of honor, plus hang around for 5 delicious recipes that have come straight from the team at the Food Matters …
Gluten-Free Quinoa and Seed Crackers
Never buy crackers again! This easy cracker recipe is sure to satisfy your craving for a crunchy, satisfying and healthy cracker. Enjoy with your favourite spread, as a side with soup or simply on its own.
How to Make Your Own Homemade Cashew Cream
This cashew cream is so simple and easy to prepare, and the perfect cheese alternative for those wanting to avoid dairy. It can add creaminess to nearly any dish, soup, dip, or sauce. It can be turned into a spread or dip in itself. It can even be made into …
Next Level Turmeric Milk
This is the most souped up turmeric milk recipe you'll come across. It's not for the faint of heart or white of surfaces as it involves fresh turmeric.
Healthy Gut Bone Broth
The health benefits of bone broth are endless! Find out the benefits + a delicious recipe here!