2,589 search results for: Food matters receipe book
Article
Give Your Gut A Hug With Fermented Foods
Apr 24, 2016
9.9K Views
When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.
Article
The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Apr 29, 2025
229 Views
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
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Foods to Eat & Avoid for Gut Health
Mar 25, 2025
1.3K Views
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
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15 Foods To Help Improve Mental Health
Aug 17, 2018
11K Views
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
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5 Foods That Boost Fertility
Nov 26, 2016
7.9K Views
Trying for a baby? Discover 5 foods that help boost fertility and may help you become pregnant.
Article
The Best and Worst Foods For Your Teeth
Feb 19, 2019
3.5K Views
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
Article
Vani Hari Uncovers the Truth About the Food Industry
Sep 02, 2021
7.8K Views
In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a child and how she has spent much of her adulthood fighting against big food corporations to even the playing field when it comes to ingredient lists. …
Article
10 Common Foods That Make You Bloat
Sep 02, 2018
79K Views
If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.
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9 Foods That Ease Digestion & Give Your Belly A Rest
May 27, 2018
52K Views
Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods that will help your tummy return more quickly to a happy place!
Article
10 Most Common GMO Foods To Avoid
Feb 27, 2016
48K Views
With the debate continuing to swirl around genetically modified foods (GMO's), consumers and shoppers are left confused about shopping for food and how to best feed their families. While it may not be a possible to avoid GMO's completely, knowing the most common foods with GMO's may help navigate the …
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6 Ingredients You May Not Want In Your Food
Jul 31, 2012
13K Views
We are now consuming manufactured products that have been modified to look and taste like food...but can we still call it food? Read about 6 "special" ingredients used to mimic food.
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10 Everyday Foods For Health And Vitality
Nov 30, 2016
9.0K Views
Are you headed straight to the superfood section for your pick-me-up? While these foods are amazing for your health, don't miss out on the key staples that give you a nutrient boost too!
Article
3 Foods That Could Change Your Life!
Aug 04, 2013
12K Views
Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
Article
What We’re Reading: 7 Best Health & Wellness Books in 2021
Feb 25, 2021
2.3K Views
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food Matters, we love to read, so here are the 7 best health and wellness books that are topping our 2021 list.
Article
6 Health Benefits of Fermented Foods
Mar 09, 2021
1.8K Views
If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, flavor, or crunch to a meal (although these are all great)... Here are 6 of the best health benefits.