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Love Your Liver with These 6 Culinary Medicine Tips
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in the small intestine. Among its many roles, the liver activates digestive enzymes and stores the glycogen necessary for digesting and assimilating carbohydrates.
How Stress Can Mess with Your Gut & 3 Things You Can Do About It
Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.
How to Heal Estrogen Dominance Naturally
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to …
12 Healthy Snacks For Your Holiday Menu
Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!
3 of the Best Gluten-Free Flours to Use
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is on the rise. What’s lesser-known is that gluten sensitivity, or even excessive consumption (like we have in the modern Western diet), can contribute to cascading cases …
7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...
What's the Healthiest Way to Cook Eggs?
Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way to cook an egg.
Organic Farmers Sue Monsanto Over GMO Seed
A group of organic farmers and seed dealers is preemptively suing agribusiness giant Monsanto to protect themselves from legal action by the corporation in cases when Monsanto seeds contaminate their organic crops.
Top 5 Health Benefits Of Cilantro
Cilantro is completely underrated! Don’t miss out on these powerful health benefits.
7 Health Benefits of Cucumbers
When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, the ultimate green food might have been right in front of us all along. Cucumber is one of the most versatile and health-promoting foods to easily …
Chopped Salad with Ginger Miso Tempeh
Iron is a challenging nutrient to make sure you're getting enough of, and it's one of the most common deficiencies around the world. Our Chopped Salad with Ginger Miso Tempeh is rich in iron and plant-based protein while delivering widespread nutrients that are essential for health.
3 Simple Gut Healing Recipes
So, we've given you the natural solutions to help treat symptoms of IBS. But maybe you are wondering what recipes you can include in your day to continue to nourish your gut? After all, it is said to be our 2nd brain, so let's feed it some brain food with …
Green Pea Curry With Brown Rice Crêpes
Lee Holmes shares a recipe inspired by her new book 'Eat Right For Your Shape'. This hearty recipe is perfect for entertaining or simply filling your family.
Food Matters Favorite Juices: The Recipe Collection
Whether you’re new to juicing, or you just need some seasonal inspiration, here are 10of our all-time best Food Matters juice recipes. Be sure to let us know your favorite!
Tomato Dahl with Gluten-Free Naan (Recipe)
Are you craving something warm in the cooler months? Or maybe your are just feeling a little under the weather and need something like a comforting soup to lift you up? We have the perfect recipe for you. This Ayurvedic recipe contains all of the right balancing properties and will …