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Article
7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
Jul 29, 2024
802 Views
Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional health and boost immunity for a balanced, harmonious life.
Article
Why Do We Not See More Positive Vitamin Studies in our Journals and Media?
Apr 21, 2009
29 Views
It may be the worst-kept secret in medicine: pharmaceutical money buys journal influence. What the public has so long suspected has now been demonstrated in a recently published peer-reviewed study.
Article
The Best Holistic Health Advice from Our Moms
May 03, 2021
898 Views
I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when I asked around the Food Matters office it turns out that many others did too. Here’s a snippet of those invaluable lessons that have stuck with …
Article
8 Simple Steps To A More Blissful Life
Feb 07, 2015
7.5K Views
Gratitude, right? It's more than just saying thank you when someone picks up the bill. Here are 8 simple tips to show more gratitude in your daily life.
Article
How To Make a Warming Chai
Oct 31, 2011
2.6K Views
Are you craving a hot and spicy drink that's good for you? Try this home-made warming chai. According to Ayurvedic tradition, masala chai boosts the immune system, enhances metabolism, relieves stress, aids digestion and sharpens the mind.
Article
7 Natural Ways to Fight Autoimmune Disease
Jan 27, 2021
12K Views
Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter the strain it places on our body. From my experience and observations in the industry, these are the top 7 natural ways to fight autoimmune disease.
Article
May I Be Frank? You Can Transform Your Life
Jan 01, 2016
876 Views
Our newest release from the FMTV Film Club, 'May I Be Frank', reveals the trials that one man must overcome to heal his life.
Article
How One Woman Reversed Chronic Illness and Broke Free of Being Bed-Bound and Unemployed
Jun 03, 2017
16K Views
This woman lost her health, her job, and her friend's thanks to an undiagnosed illness. But this is what her road to recovery taught her and why sharing her story with other people became so important.
Article
Deepening Her Yoga Practice & Setting Intentions For A Beautiful Day
Mar 12, 2020
120 Views
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Deanne lives the Southern Californian lifestyle, …
Article
Healing Food Sensitivities
Nov 27, 2016
8.3K Views
If you think you might have some kind of food sensitivity or any of these symptoms, following these two steps may help heal your issues. They’re easier than you think.
Article
Yerba Mate VS. Green Tea
Feb 28, 2016
3.8K Views
Yerba Mate or Green tea? Which one is best? Find out.
Article
5 Surprising Health Benefits of Black Pepper
Jul 28, 2021
12K Views
Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile and it’s packed with incredibly health-promoting benefits because of the compounds it brings to the table. Here are 5 of my favorites.
Article
The Highest Antioxidant Foods to Eat During Winter (It's Not What You Think!)
Jan 10, 2016
1.2K Views
Check out these powerful high antioxidant foods you can enjoy during the winter season!
Article
Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health
Mar 22, 2019
11K Views
Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim shares his powerful insights.
Article
Can A Root A Day Keep Blood Pressure At Bay?
Apr 22, 2009
434 Views
Earlier this year, scientists at Barts and the London School of Medicine found that beetroot juice can have as great an effect on blood pressure as conventional drugs.
