1,656 search results for: coconut oil
Article
4 Weight Loss Habits to Transform Your Life
Jul 04, 2019
2.6K Views
Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read these 4 weight loss habits to help transform your life.
Article
Are You Using Toxic Tampons?
Oct 21, 2014
4.7K Views
All women should be free to live with a healthy cycle, without being mislead by the marketing of personal hygiene products. You probably haven't given much thought to these products? We reveal why you should & 5 simple ways to make your cycle more fabulous!
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Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)
Feb 10, 2021
13K Views
Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to stress... This is why I try to avoid refined sugar wherever I can. However, I know that sugar cravings are an all-too-real issue for so many, …
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Wild & Free: Episode 1 Now Live
Jan 29, 2020
11K Views
In Episode One, we discover food as a way of life in Vanuatu. From Port Vila’s thriving markets to harvesting from the land, we meet with market-goers and produce-growers to discover the “true representation of food as medicine.”
Article
7 Reasons To Love Beets
Jan 01, 2014
5.9K Views
Beets are a storehouse of antioxidants and nutrients and offer an incredible amount of healing potential. Discover 7 healthful reasons to eat more of them, cooked or raw!
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COVID-19: How to Prepare Your System For a New Virus Never Seen Before
Apr 08, 2020
32K Views
We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of conflicting health advice, so we asked our naturopath to share her advice and protocol.
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Wild & Free: Episode 8 - Lelepa Island
Mar 14, 2021
350 Views
In Episode Eight, we learn about what lies beneath. Lelepa Island is a short boat ride from the main island and is famed for some of the best snorkeling and live coral reefs in the Pacific Ocean.
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The Ecological Impact of Eating Factory Farmed Meat And What We Can Do About It
Mar 01, 2010
165 Views
The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate â that can make a profound positive difference to the sustainability of our planet.
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10 Tips To Prepare You For A Healthy Pregnancy
Jun 08, 2010
2.8K Views
Pregnant or trying? Wondering how to get healthy before you conceive? Your future child will thank any mom who takes these recommended steps seriously.
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Top 10 Vegetarian Sources Of Protein
Mar 16, 2013
53K Views
One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.
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7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)
Jun 02, 2021
24K Views
If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit the books and consulted with medical professionals to bring together this definitive guide of 7 nutrients that you may be missing in a plant-based diet, plus …
Article
6 Simple Swaps For Your Pantry
Nov 20, 2021
1.5K Views
It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of good foods. But with all of the endless health food trends out there, where do you actually begin? Here are a few ideas to get you …
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9 Anti-Cancer Foods You Cannot Ignore
Sep 27, 2014
18K Views
With modern lifestyles, people are exposed to multiple carcinogenic agents on a daily basis. It is therefore no wonder that cancer rates are soaring. Discover 9 powerful cancer-fighting foods!
Article
Can A Root A Day Keep Blood Pressure At Bay?
Apr 22, 2009
435 Views
Earlier this year, scientists at Barts and the London School of Medicine found that beetroot juice can have as great an effect on blood pressure as conventional drugs.
Article
Debunking 5 Juice Detox Myths
Jun 30, 2021
9.6K Views
For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know from firsthand experience just how much these myths get thrown around...
