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How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!
Follow these same steps to ferment any sturdy vegetables you have on hand: try beetroot (beets), radishes, kohlrabi or cauliflower florets. These are great tossed through a salad. They’re also surprisingly sweet. If you’re ever going to get a kid to eat fermented vegetables, this would be the place to start.
This is a spring recipe that we love. It’s family-friendly and entirely delicious as an afternoon treat!
When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.
Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
This fruit ferment comes from Sri Lanka, and it's sweet, spicy and salty. The pineapple, lime, coriander and ginger all retain their fresh flavor.
Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits at Food Matters, and you often ask a lot of questions about them, so we've brought in a fermenting expert to give you her best tips!
Learn about the benefits of fermenting bacteria for healthy intestinal function. And how eating sauerkraut can be an excellent way to incorporate them into your diet.
Homemade, naturally fermented lemonade is so easy to make. It involves less than five minutes of time in your kitchen, mostly spent stirring before bottling and waiting for friendly bacteria to do the work for you. You are then left with a beautiful, lightly sweet, bursting with bubbles, naturally fermented soda full with probiotics.
Sandor Katz is the fermentation revivalist of the U.S., if not the world! He is best known as Sandorkraut and is the master of fermentation. We've got access to his thoughts on this art in this new release to FMTV!
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.
One of the best ways to protect your health is by keeping your gut flora healthy with naturally fermented foods. Instead of waiting for signs and symptoms of a problem, perform some regular gut maintenance and learn how to make your own naturally fermented vegetables at home with just a few simple tools.
Sauerkraut and other fermented foods are great for building and feeding your healthy gut bacteria. Here’s a great, 3 ingredient recipe you can use to make your very own, gut-friendly sauerkraut at home.
Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.
Kimchi is a great digestive aid to get the juices flowing before dinner. If you have never ventured into the world of fermented foods, this is a great place to start.
Kirsty Wirth is an educator, Integrative Health Coach, Mindd Org Ambassador, mother of two children and the founder of Kultured Wellness, a company dedicated to providing education, knowledge and gut healing products. From Kirsty's passion for fermenting she also developed the Kultured Wellness Kefir and Yoghurt cultures to make fermenting quick and easy, plus she is also the co author of the incredible 'Gutalicious' Book, a complete fermenting bible and an inspiration to any fermenting enthusiast. She is a real guru when it comes to all things fermenting and is truly passionate about ensuring our next generation reaches their full potential. Kirsty is a regular on many podcasts and you can find her throwing her enthusiasm into podcasts such as Low Toxx Life, The Melissa Amborisini Show, The Real Food Real, A Quirky Journey and Up For A Chat.
Felicity Evans is an alchemist and creator, in love with the healing powers of fermented probiotic products. Her passion is handcrafting a range of sparkling probiotic water kefir drinks, called Imbibe Living, that bring the energy and radiance into your everyday life. She’s the author of “Probiotic Drinks at Home” and the creator of “Kitchen Alchemy,” an online course unleashing the inner Kitchen Goddess in you.
Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!
Beetroot is a titan of the health food world. It’s a crimson nugget packed with blood-cleansing antioxidants, minerals and vitamins. and cloves are a perfect match! Enjoy this delicious kvass recipe - it's not a highly effervescent ferment.
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