Wild Fermented Elderflower Soda

by Kirsten Bradley and Nick Ritar Sep 22, 2018 801 Views

This is a spring recipe that we love. It’s family-friendly and entirely delicious as an afternoon treat!


Fermented Carrots Recipe

by Rachel Morrow Oct 05, 2015 2.8K Views

Follow these same steps to ferment any sturdy vegetables you have on hand: try beetroot (beets), radishes, kohlrabi or cauliflower florets. These are great tossed through a salad. They’re also surprisingly sweet. If you’re ever going to get a kid to eat fermented vegetables, this would be the place to start.


Fermented Pineapple & Chili Sambal

by The Food Matters Team Oct 18, 2015 411 Views

This fruit ferment comes from Sri Lanka, and it's sweet, spicy and salty. The pineapple, lime, coriander and ginger all retain their fresh flavor.


8 Awesome Reasons To Eat Fermented Foods

by Larina Robinson Oct 12, 2015 3.0K Views

Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!


Give Your Gut A Hug With Fermented Foods

by Dr. Libby Weaver Apr 24, 2016 9.7K Views

When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.


7 Things You Need To Know About Fermented Foods

Oct 06, 2014 17K Views

How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.


Turn Ordinary Vegetables Into Immunity Boosters With This Simple Trick!

Jun 03, 2013 2.2K Views

One of the best ways to protect your health is by keeping your gut flora healthy with naturally fermented foods. Instead of waiting for signs and symptoms of a problem, perform some regular gut maintenance and learn how to make your own naturally fermented vegetables at home with just a few simple tools.


Upgrade Your Pantry: Part 2 - With Christa Orecchio

by Christa Orecchio Jan 23, 2018 1.5K Views

Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.


Homemade Cultured Lemonade

by Rachel Morrow Oct 16, 2018 2.3K Views

Homemade, naturally fermented lemonade is so easy to make. It involves less than five minutes of time in your kitchen, mostly spent stirring before bottling and waiting for friendly bacteria to do the work for you. You are then left with a beautiful, lightly sweet, bursting with bubbles, naturally fermented soda full with probiotics.


The Link Between Gut Health And Healthy Digestion - Plus A Simple Sauerkraut Recipe!

Dec 08, 2012 1.4K Views

Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!

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