182 search results for: fermented

Article

7 Things You Need To Know About Fermented Foods

Oct 05, 2014 18K Views

How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.

Article

Give Your Gut A Hug With Fermented Foods

by Dr. Libby Weaver Apr 24, 2016 9.9K Views

When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.

Article

6 Health Benefits of Fermented Foods

by Tess Patrick Mar 09, 2021 1.8K Views

If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, flavor, or crunch to a meal (although these are all great)... Here are 6 of the best health benefits.

Article

8 Awesome Reasons To Eat Fermented Foods

by Larina Robinson Oct 12, 2015 3.0K Views

Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!

Recipe

Fermented Carrots Recipe

by Rachel Morrow Oct 05, 2015 3.4K Views

Follow these same steps to ferment any sturdy vegetables you have on hand: try beetroot (beets), radishes, kohlrabi or cauliflower florets. These are great tossed through a salad. They’re also surprisingly sweet. If you’re ever going to get a kid to eat fermented vegetables, this would be the place to …

Recipe

Fermented Anti-Inflammatory Cashew Cheese

by Rachel Morrow Sep 13, 2021 5.3K Views

When plant-based foodies are asked the thing they miss the most, you’ll find the answer is almost always cheese. But the real challenge is finding the perfect plant-based replacement - or at least it was until now.

Recipe

Wild Fermented Elderflower Soda

by Kirsten Bradley and Nick Ritar Sep 22, 2018 1.0K Views

This is a spring recipe that we love. It’s family-friendly and entirely delicious as an afternoon treat!

Recipe

Fermented Pineapple & Chili Sambal

by The Food Matters Team Oct 18, 2015 1.0K Views

This fruit ferment comes from Sri Lanka, and it's sweet, spicy and salty. The pineapple, lime, coriander and ginger all retain their fresh flavor.

Article

Turn Ordinary Vegetables Into Immunity Boosters With This Simple Trick!

Jun 03, 2013 2.4K Views

One of the best ways to protect your health is by keeping your gut flora healthy with naturally fermented foods. Instead of waiting for signs and symptoms of a problem, perform some regular gut maintenance and learn how to make your own naturally fermented vegetables at home with just a …

Article

Everything You Need To Know About Greens Powders (FREE Podcast!)

by James Colquhoun Sep 10, 2013 1.7K Views

Do you feel there's something missing in your diet to help bring you to the next level of health and wellness? Are you wondering what to look for in a greens powder? Listen to this amazing free podcast, where James Colquhoun answers all your questions and sheds light on the …

Article

Upgrade Your Pantry: Part 2 - With Christa Orecchio

by Christa Orecchio Jan 23, 2018 1.5K Views

Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.

Article

7 Tips to Heal Your Digestion Naturally

by Katrina Love Senn Apr 08, 2016 12K Views

Heal your gut and your digestion naturally with these 7 nourishing and soothing tips.

Article

SIBO: Symptoms & How To Treat Bacterial Overgrowth

by Yuri Elkaim Jul 30, 2016 25K Views

Yuri Elkhaim discusses SIBO: small intestinal bacterial overgrowth. Yuri explains the signs and symptoms of SIBO and how to deal with this uncomfortable condition.

Article

To Soy Or Not To Soy?

Aug 14, 2012 1.7K Views

You’ve probably heard a lot of opinions around the health benefits and health implications of consuming health products. This article will help you weigh several factors before deciding whether soy is right or wrong for you.

Article

5 Items That Are Worth Splurging On When You Want To Eat Healthier

by Laurentine ten Bosch Apr 15, 2018 6.1K Views

Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get …


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