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Transform your health & life with this guided online mind & body program. You’ll get daily meal plans and shopping lists plus yoga and mindset exercises to...
The Beauty Skin Gut Summit will help you discover a world of more self-love, radiance, ultra-health, and natural good looks! With 40+ life-changing videos...
Who needs soda when you've got kombucha?! Swap alcoholic cocktails for these probiotic rich mocktails and your tummy will thank you!
We're a little bit obsessed with drinking kombucha in Food Matters HQ. You've probably seen it mentioned in a few articles, for a good reason. But now we are showing you how to make it!
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
This is the kind of dinner you make on a warm evening with good company and a batch of fresh kombucha!
By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn't realize these everyday foods were good for your gut too!
Pineapple and kombucha clothing? Yes, it’s a ‘thing’! As more and more industries begin to adopt sustainable practices, the fashion and textile industry is just another one playing their part. Can fabrics made of food be the way to a sustainable future?
Jaime is an Olympic medalist, Instructor, Coach, new mom and Healthy Living Guide. With an expertise in whole body health, she will help you create and reach your unique personal, health and life goals. You deserve to be empowered with your natural health and be the best version of you! She specializes in stress reduction, life transition & change, sport performance, pregnancy & self care for new moms, healthy nutritional and lifestyle changes, reducing inflammation, improving posture, personal empowerment & confidence, goal setting, addressing chronic disease, natural alternatives and improving mindfulness. Experiencing her own health challenges, Jaime has both first-hand and professional experience in healing the body naturally.
Move over kale. Kohlrabi is about to enjoy a resurgence in popularity and with good reason! Here are 5 exciting reasons why kohlrabi is worth adding to your diet!
Kosta Miachin is the creator of VIKASA Yoga method - a unique, challenging and effective approach to yoga. He is also the founder of VIKASA Yoga Academy.
Kosta’s passion for yoga blossomed in 2004 when he set out on his own journey of self- discovery. This journey has taken him to the far reaches of the world, from remote Himalayan ashrams, to his initiation by a master monk in a sacred Sak-Yant ceremony in the North East of Thailand. Kosta has undergone extensive training and was certified with five different schools: Yoga 23, Sivananda Yoga, Mysore Ashtanga Vinyasa Yoga, Andiappan Yoga and Universal Yoga, and maintains close ties to many other yoga schools around the world. Now Kosta teaches yoga in Thailand, exclusively at the Vikasa Yoga Retreat.
I am a Registered Dietitian Nutritionist who believes in whole foods made with unprocessed ingredients. Let me show you how delicious and easy real food can be.
What if I told you that you can make your own at home with only 2 ingredients and for a fraction of the cost? Would you give it a try?
Quick dinners that work well during a busy week and that make perfect leftovers. Leftovers make the best lunches. Am I right?
The star of this cookie of course are the figs. Figs are a good source of potassium which is a mineral that helps to control blood pressure.
Chocolate dessert that taste naughty but is actually healthy! Chocolate, coconut and one surprising ingredient. What could it be?
Lemon, coconut, and dates: the perfect dessert team. Try this simple recipe for a light, tangy and satisfying treat!
We love sweet potato & we love noodles. So when we came across this recipe for sweet potato noodles, we had to share it with the Food Matters community!
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
Follow these same steps to ferment any sturdy vegetables you have on hand: try beetroot (beets), radishes, kohlrabi or cauliflower florets. These are great tossed through a salad. They’re also surprisingly sweet. If you’re ever going to get a kid to eat fermented vegetables, this would be the place to start.
While the pink ribbons campaign has done a lot to raise awareness about breast cancer, this film uncovers the real truth behind it all. You might be shocked to discover some of the questionable companies involved in the campaign, where your money goes and how little is spent on prevention and natural therapies. It's a well-produced and must watch film!
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