290 search results for: meditation
Article
Break a Bad Mood with This Short Meditation
Mar 07, 2019
1.3K Views
Being in a bad mood is never something good for you or your well-being. Learn how to simply meditate and take control of your thoughts in this short meditation.
Article
How Fermentation Is A Meditation Practice
Mar 30, 2018
1.3K Views
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.
Article
A Beginner's Guide To Meditation (Short Video)
Jan 24, 2015
860 Views
So you may have heard the benefits of meditating but you aren't sure where to begin? Gabrielle Bernstein has some great beginner's tips for you in this short video!
Article
5 Tips if You're New to Meditating
Nov 10, 2018
1.1K Views
Are you new to meditating? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly!
Article
Why You Should Teach Your Kids to Meditate
Oct 14, 2015
540 Views
Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and increased happiness in adults. But what does meditation do for children? Here's why kids meditation is so good for them!
Article
Here’s What Happens to Your Body When You Meditate
Jul 16, 2019
1.5K Views
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your body by protecting you from harmful diseases.
Article
How To Have A Happy Mind
Aug 22, 2017
4.8K Views
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
Article
How To Reduce Depression Symptoms During Pregnancy
Aug 13, 2012
236 Views
Depression affects up to one in five pregnant women. A study has now shown that something as simple as mindfulness can decrease symptoms significantly.
Article
5 Easy Ways To Ease Anxiety
Apr 14, 2020
11K Views
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
Podcast
How To Meditate like a Master with Octavio Salvado
Feb 08, 2022
335 Views
New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...
Article
Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body
May 18, 2017
8.1K Views
Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…
Article
8 Mantras for Stress Relief
Sep 28, 2019
22K Views
If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.
Article
How to Reduce Stress: 4 Things You Can Do Right Now
Sep 04, 2021
16K Views
Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises or the pain of uncertainty sets in. Here's what to do if you’re not sure where to begin.
Article
Why Having A Good Diet Isn't The Only Answer To Being Healthy
Aug 03, 2017
7.1K Views
So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are you remembering to nourish the most important part of your body?
Article
Stress Relief For Teens. Is Mindfulness The Key?
Sep 17, 2016
2.1K Views
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!