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In today's society we have so many distractions to keep our mind busy. Sometimes we need to switch off and free ourselves from the pressure and stress of our day. Rena Greenberg shares her top 5 tips to reducing the stresses of daily life.
Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere moments. Join me for this special meditation practice.
If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress easily, don’t worry, here are six tips for a stress-free Thanksgiving.
How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what boundaries you set, the to-do list gets longer and you find it harder to catch your breath?
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
Does it matter? And is it due to nurture or nature? The discussion about differences between the male and the female brain can quickly descend into a slinging match between these two groups. If you've ever wanted to understand how your partner, friend, or family member experiences stress, read on to discover.
Episode 2 of TRANSCENDENCE - Live Life Beyond the Ordinary is now live!
Why is breath Important? Breathing deeply allows the maximum amount of oxygen to enter your body and reach your cells. Our cells thrive on oxygenation. Join James for a morning breathwork class that will open up your diaphragm, expand your intercostal muscles and provide your lungs with a gentle internal massage.