The 6 Types Of Stress & How They Affect Your Weight

by Emily Drew Sep 11, 2015 3.4K Views

There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.


5 Simple Ways To Instantly Reduce Stress In Your Life

by James Colquhoun Dec 29, 2014 10K Views

Stress has its place in a perceived life-threatening situation but when encountered daily as a result of modern life overwhelm, it is detrimental to our wellbeing. Here’s how to say ‘sayonara’ to stress and ‘hello’ to bliss in five simple ways!


Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future

by James Colquhoun Jul 18, 2017 13K Views

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big


What 5 People Did To Improve Their Sleep & Reduce Stress

by Laurentine ten Bosch Jul 24, 2017 4.9K Views

You need more than a healthy diet to improve sleep routines and reduce stress. Try this powerful, 10-day technique to calm your mind, mood, and body.


How to Reduce Stress: 4 Things You Can Do Right Now

by James Colquhoun Sep 05, 2021 16K Views

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises or the pain of uncertainty sets in. Here's what to do if you’re not sure where to begin.


Healing Leaky Gut, Autoimmunity and Stress Levels with a Conscious Diet

by James Colquhoun Feb 22, 2020 669 Views

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Camille is from Rural Australia and maintains her good health by making a nourishing green smoothie every morning.


The Impact of Stress & Negative Thinking on your Brain with Dawson Church

by James Colquhoun May 08, 2020 1.4K Views

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has a powerful impact on our health? In the latest season of Transcendence 2, Dawson Church, PhD., and award-winning author, discusses the impact of long term stress and anxiety on the brain.


How To Deal With Loss, Stress and Anxiety After A Natural Disaster

by Laurentine ten Bosch Sep 27, 2017 946 Views

As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those swept up in these natural disasters is being felt.


I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

by Tess Patrick Feb 08, 2022 13K Views

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to reduce stress. Among all of the different tools and techniques to re-emerge, one has stuck out more than most. Tapping, or EFT, is praised as the 4-minute technique proven to reduce stress. I decided to dive into the unknown, and here's what happened.


How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine

by Elissa Goodman Jul 22, 2017 72K Views

Introducing adaptogens: your natural anti-stress solution!

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