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July Film Club: Stressed
Stress is now being labeled the health epidemic of the 21st century yet is still a normal state of being for most. While the stress response is a normal function for our bodies and we definitely need it in certain circumstances, being constantly stress is, in fact, making us sick. This month's FMTV film clubs dives deep into how we can reverse the effects of stress.
Thanksgiving Menu Planning: Simple Sides
Your sides don’t have to be elaborate or tricky, with a few nourishing herbs and spices, and some easy simple swaps, you’ll be having the stress-free Thanksgiving of your dreams.
How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities globally!
Delia McCabe
Delia McCabe (PhD) shifted her research focus from psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Her current research focus is on the relationship between nutrition and female stress and her research has been published in a number of peer-reviewed journals and she is also …
Raw Maca Chocolate Bark With Nut Butter Swirl
Who would have thought a nice treat like this could be helpful for balancing those hormones! The combination of maca and raw cacao can help adapt your body to stress and calm your nervous system. Discover how.
Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.
Better Than Takeout: 4 Mexican Recipes to Make At Home
Research has shown that cooking your own food can reduce anxiety and stress levels instantly. So instead of reaching for the takeout menu this weekend, spend some time in the kitchen. Here's the roundup of our favorite Mexican recipes - healthified by Food Matters Kitchen!
Banana Smoothie Recipe
Bananas... We love them! They help to overcome depression due to the high levels of tryptophan, pack a punch for both pre-workout and post-workout, relieve stress, act as a prebiotic... I think you got our point on: eat more BANANAS & make this smoothie!
Emily Drew
Swap stress for sassy with Celebrity Trainer Emily Drew. Trusted by Hollywood stars for her holistic wellness workouts that clear the mind and rejuvenate the body. An Oxford trained Exercise Physiologist, Emily created her patented "Work IN" technique to re-energize women so they can thrive in our faced-paced world.
20 Things To Let Go Of Before The New Year
How much stress are you carrying around? Becoming more grounded and happy starts with letting go of worry and stress. Letting go of anything in life can be a little scary, but it can also be an amazing act of self-love and a great way to kick of 2015!