Rachel Morrow
Bananas... We love them!
They help to overcome depression due to the high levels of tryptophan, they pack a punch for both pre-workout and post-workout, they help to relieve stress and regulate blood sugar, strengthen your blood, super high in potassium, act as a prebiotic... We could go on and on, but we won't, I think you got our point on: eat more BANANAS!
If you want to keep reading about the benefits of bananas, you can do that here.
INGREDIENTS
- 1 frozen banana
- 2 tbsp Food Matters Protein Superfood (or your favorite protein blend)
- 1 cup almond milk
- 1 tsp maca powder
- 1 tbsp shredded coconut
METHOD
- Blend all ingredients together and enjoy straight away!
Don't just settle for any protein supplement! There are some important things to consider when choosing a protein blend, such as the source (animal or plant), additives to watch out for, flavors & how much you need, just to name a few. Learn more about what you need to consider here.
About the Author
Rachel Morrow
Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen ...
Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen ...
