Bananas... We love them! 

They help to overcome depression due to the high levels of tryptophan, they pack a punch for both pre-workout and post-workout, they help to relieve stress and regulate blood sugar, strengthen your blood, super high in potassium, act as a prebiotic... We could go on and on, but we won't, I think you got our point on: eat more BANANAS! 

If you want to keep reading about the benefits of bananas, you can do that here. 

INGREDIENTS 

  • 1 frozen banana 
  • 2 tbsp Food Matters Protein Superfood (or your favorite protein blend) 
  • 1 cup almond milk 
  • 1 tsp maca powder 
  • 1 tbsp shredded coconut 

METHOD 

  1. Blend all ingredients together and enjoy straight away! 

Don't just settle for any protein supplement! There are some important things to consider when choosing a protein blend, such as the source (animal or plant), additives to watch out for, flavors & how much you need, just to name a few. Learn more about what you need to consider here. 

Create More:

#vegan #raw #dairy-free #vegetarian #gluten-free #paleo

About the Author

Rachel Morrow

Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen ...

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