Bananas... We love them!
They help to overcome depression due to the high levels of tryptophan, they pack a punch for both pre-workout and post-workout, they help to relieve stress and regulate blood sugar, strengthen your blood, super high in potassium, act as a prebiotic... We could go on and on, but we won't, I think you got our point on: eat more BANANAS!
If you want to keep reading about the benefits of bananas, you can do that here.
- 1 frozen banana
- 2 tbsp Food Matters Protein Superfood (or your favorite protein blend)
- 1 cup almond milk
- 1 tsp maca powder
- 1 tbsp shredded coconut
- Blend all ingredients together and enjoy straight away!
Don't just settle for any protein supplement! There are some important things to consider when choosing a protein blend, such as the source (animal or plant), additives to watch out for, flavors & how much you need, just to name a few. Learn more about what you need to consider here.