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Free 10 Minute Yoga Class for Digestive Health
Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
Six Ways Yoga Can Help You Lose Weight
Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps to bring the body into balance and a regular yoga session will help increase muscle tone and promote weight loss. Find out 6 ways yoga can help you to lose weight.
This Short Yoga Workout will Blast Your Core
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs are essential for inversions and advanced poses.
11 Foods Made With A Yoga Mat Chemical!
Azodicarbonamide: the 'secret ingredient' in yoga mats also found in these 11 foods! Make sure this doesn’t make its way to your family’s plates.
The Hip Hop Yoga Playlist To Try At Home
Are you ready to put an upbeat spin in your yoga practice? Y7 studio in NYC has been flowing to hip hop beats with their modern take on traditional yoga. Discover 18 tracks that you can incorporate into your at-home flow today!
Squeeze These 5 Yoga Flows Into Your Busy Schedule
We’ve got 5 flows that you can fit into even the busiest of schedules.
Try This 10 Minute Yoga Class For Busy People
Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!
Deepening Her Yoga Practice & Setting Intentions For A Beautiful Day
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Deanne lives the Southern Californian lifestyle, where she is deepening her yoga practice and is an advocate for food prepping.
10 Free Yoga & Meditation Classes You Can Do at Home
While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.
What Happens To Your Body When You Do Yoga? (Short Video)
This video brings the full human skeleton alive through the beautiful movements of yoga!