Love Chocolate?
Download the Food Matters Healthy Chocolate Recipe eBook. Download the Healthy Chocolate Recipe eBook.
  • STUDENT LOGIN
  • STUDY NUTRITION
  • Courses
  • Courses
    • Nutrition Certification Course
      Nutrition Certification Course
    • Food As Medicine Program
      Food As Medicine Program
    • Wellness Business Course
      Wellness Business Course
    • Clean Eating Program
      Clean Eating Program
    • Juice Detox Program
      Juice Detox Program
    • Total Transformation Package
      Total Transformation Package
  • Recipes
  • Podcast
  • Films
  • Shop
  • More
  • More
    • About Us
    • Articles
    • A-Z Conditions
    • Wellness Directory
    • Contact Us
    • Careers
    • Team
  • STUDY NUTRITION
  • Nutrition Certification Course
  • Food As Medicine Program
  • Wellness Business Course
  • Clean Eating Program
  • Juice Detox Program
  • Total Transformation Package

The Food Matters Nutrition Certification Course offers an in-depth program focused on holistic nutrition, healing, and wellness. Designed for those interested in enhancing personal health or a career in wellness, it covers essential topics in nutrition science, detoxification, and mental wellness.

LEARN MORE

The Food as Medicine program by the Food Matters Institute focuses on using nutrition to prevent and address health issues naturally. This course teaches the principles of whole food nutrition, meal planning, and using food for healing, ideal for those wanting a foundational understanding of nutrition for personal health.

LEARN MORE

Master the Skills to Create and Grow Your Online Business

LEARN MORE

This is a great program if you want to transition to a healthier lifestyle but are not sure where to start. This wholefood program is filled with delicious recipes that are so quick, easy & affordable that anyone can do it!

LEARN MORE

Designed to help you lose excess weight, increase your energy, and reboot your system from the inside out in just 7 days. Unlock the hand-curated meal plan and shopping lists, and start juicing to feel better than you have in years.

LEARN MORE

The Food Matters 2025 Total Wellness Summit was a free, online event held from March 18 to 25, 2025, designed to help individuals reduce stress, improve sleep, balance hormones, and achieve sustainable weight loss. Over eight days, participants accessed expert interviews, wellness classes, guided meditations, and healthy recipes, all aimed at supporting a holistic approach to health and well-being.

LEARN MORE

Get access to our 21 day gluten free challenge!
  • Home
  • About Us
  • Articles
  • A-Z Conditions
  • Wellness Directory
  • Contact Us
  • Careers
  • Team
Love Chocolate?
  • SETTINGS
  • My Account
  • Log Out
Back to Articles

#anxiety

Health Benefits Of Spirulina

49K Views Stephanie Weeks

Free Yourself From Depression, Anxiety and ADHD

8.4K Views James Colquhoun

Antidepressants ‘Likely Increase Suicides In All Ages’ And Manufacturers Underreport Side Effects

4.2K Views

6 Stress Management Techniques To Balance Your Day

7.8K Views Stephanie Weeks

Are You An Emotional Eater? (Tips to help!)

31K Views Laurentine ten Bosch

Can Breathing Exercises Really Change Your Health?

5.0K Views Shannon Harvey

Another Drug Commercial... One That Might Work (Funny Video)

127K Views

How To Shed Abdominal Fat: The Silent Killer

44K Views Ralph Moorman

7 Tips To Release Negative Emotions (And Excess Weight!)

53K Views Laurentine ten Bosch

7 Ways To Cope With Anxiety (Infographic)

25K Views

Adrenal fatigue, the stress syndrome of the 21st century

106K Views Ralph Moorman

Meditation 101: How To Zen Out In Just 10 Minutes

20K Views The Chalkboard Mag

Cultivating Habits Of Being Grateful

16K Views James Colquhoun

A Rich Life With Less Stuff (Short Video)

33K Views

The Pace of Modern Life Vs. Our Cavewoman Biochemistry (Must-Watch TED Talk)

84K Views Dr. Libby Weaver
Show More
loading
@foodmatters
0 followers

Engage in live discussions with James & Laurentine and stay on the pulse with the latest Food Matters update.

@foodmatters community
0 members

Join monthly challenges and get answers to your burning health questions.

@foodmatters
0 followers

Discover mouth-watering healthy recipes, go-to nutrition hacks, and daily doses of inspiration.

@foodmatters
0 subscribers

Your one-stop channel for wellness content - expert interviews, guided meditations, and sneak peeks of our award-winning films.

Love Free Recipes & Wellness Inspo?

Get exclusive recipes, event invites, and wellness inspiration delivered straight to your inbox!

Thank you for signing up for our newsletter.

Courses Recipes Podcast Articles Films Shop Contact Us Partnerships Wellness Directory
Disclaimer Terms & Conditions Privacy Policy
Copyright © Food Matters International Pty Ltd

Food Matters may earn a portion of sales from products that are purchased through our website.

Whoops!

Please log in to save this item to your account.

Or

Continue with Google Continue with Facebook
Lost Password?

Don't have an account? Sign Up

Looking for Nutrition Certification Course?

Log in at Food Matters Institute

Login to Food Matters

Or

Continue with Google Continue with Facebook
Lost Password?

Don't have an account? Sign Up