Love Chocolate?
Download the Food Matters Healthy Chocolate Recipe eBook. Download the Healthy Chocolate Recipe eBook.
  • STUDENT LOGIN
  • STUDY NUTRITION
  • Courses
  • Courses
    • Nutrition Certification Course
      Nutrition Certification Course
    • Food As Medicine Program
      Food As Medicine Program
    • Wellness Business Course
      Wellness Business Course
    • Clean Eating Program
      Clean Eating Program
    • Juice Detox Program
      Juice Detox Program
    • Total Transformation Package
      Total Transformation Package
  • Recipes
  • Podcast
  • Films
  • Shop
  • More
  • More
    • About Us
    • Articles
    • A-Z Conditions
    • Wellness Directory
    • Contact Us
    • Careers
    • Team
  • STUDY NUTRITION
  • Nutrition Certification Course
  • Food As Medicine Program
  • Wellness Business Course
  • Clean Eating Program
  • Juice Detox Program
  • Total Transformation Package

The Food Matters Nutrition Certification Course offers an in-depth program focused on holistic nutrition, healing, and wellness. Designed for those interested in enhancing personal health or a career in wellness, it covers essential topics in nutrition science, detoxification, and mental wellness.

LEARN MORE

The Food as Medicine program by the Food Matters Institute focuses on using nutrition to prevent and address health issues naturally. This course teaches the principles of whole food nutrition, meal planning, and using food for healing, ideal for those wanting a foundational understanding of nutrition for personal health.

LEARN MORE

Master the Skills to Create and Grow Your Online Business

LEARN MORE

This is a great program if you want to transition to a healthier lifestyle but are not sure where to start. This wholefood program is filled with delicious recipes that are so quick, easy & affordable that anyone can do it!

LEARN MORE

Designed to help you lose excess weight, increase your energy, and reboot your system from the inside out in just 7 days. Unlock the hand-curated meal plan and shopping lists, and start juicing to feel better than you have in years.

LEARN MORE

The Food Matters 2025 Total Wellness Summit was a free, online event held from March 18 to 25, 2025, designed to help individuals reduce stress, improve sleep, balance hormones, and achieve sustainable weight loss. Over eight days, participants accessed expert interviews, wellness classes, guided meditations, and healthy recipes, all aimed at supporting a holistic approach to health and well-being.

LEARN MORE

Thrive Market: Organic without overpaying. 30% Off Today.
  • Home
  • About Us
  • Articles
  • A-Z Conditions
  • Wellness Directory
  • Contact Us
  • Careers
  • Team
Get access to our 21 day gluten free challenge!
  • SETTINGS
  • My Account
  • Log Out
Back to Articles

#stress

10 Signs Your Liver Needs Some Love

31K Views James Colquhoun

Stress-Free Morning Habits

4.9K Views Laurentine ten Bosch

What Is Your Skin Trying To Tell You

299K Views Annmarie Skin Care

Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving

1.7K Views Laurentine ten Bosch

The Impact of Stress & Negative Thinking on your Brain with Dawson Church

1.4K Views James Colquhoun

How To Bounce Back When Life Knocks You Down

3.8K Views James Colquhoun

This Meditation Technique Transformed My Sleep

3.9K Views Tom Cronin

5 Easy Ways To Ease Anxiety

11K Views James Colquhoun

15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow

15K Views Lauren Verona

8 Foods To Stop Stress & Keep You Resilient

4.3K Views Tess Patrick

10 Free Yoga & Meditation Classes You Can Do at Home

25K Views James Colquhoun

10 Ways Deep Breathing Can Relieve Stress

3.0K Views James Colquhoun

9 Longevity Hacks with Gregg Braden

5.2K Views James Colquhoun

How Stress Can Mess with Your Gut & 3 Things You Can Do About It

17K Views Tess Patrick

Healing Leaky Gut, Autoimmunity and Stress Levels with a Conscious Diet

673 Views James Colquhoun
Show More
loading
@foodmatters
0 followers

Engage in live discussions with James & Laurentine and stay on the pulse with the latest Food Matters update.

@foodmatters community
0 members

Join monthly challenges and get answers to your burning health questions.

@foodmatters
0 followers

Discover mouth-watering healthy recipes, go-to nutrition hacks, and daily doses of inspiration.

@foodmatters
0 subscribers

Your one-stop channel for wellness content - expert interviews, guided meditations, and sneak peeks of our award-winning films.

Love Free Recipes & Wellness Inspo?

Get exclusive recipes, event invites, and wellness inspiration delivered straight to your inbox!

Thank you for signing up for our newsletter.

Courses Recipes Podcast Articles Films Shop Contact Us Partnerships Wellness Directory
Disclaimer Terms & Conditions Privacy Policy
Copyright © Food Matters International Pty Ltd

Food Matters may earn a portion of sales from products that are purchased through our website.

Whoops!

Please log in to save this item to your account.

Or

Continue with Google Continue with Facebook
Lost Password?

Don't have an account? Sign Up

Looking for Nutrition Certification Course?

Log in at Food Matters Institute

Login to Food Matters

Or

Continue with Google Continue with Facebook
Lost Password?

Don't have an account? Sign Up