Cyndi O'Meara

Cyndi O'Meara is a nutritionist, best-selling author, international speaker and founder of 'Changing Habits'. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication.

Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so they too can enjoy greater health and longer lives. Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.

By educating people on how to read food labels, why diets don't work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.

My Articles

Health Tips

10 Tips For A Gluten-Free Lifestyle

Cyndi O'Meara Cyndi O'Meara Dec 22, 2018

Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut ...

Read more
Superfoods

6 Foods You Should Add To Your Smoothie (That Aren't Green!)

Cyndi O'Meara Cyndi O'Meara Mar 14, 2016

Smoothies don't always have to be green to be nutrient dense. The sky is the limit when it comes to smoothies! Here are 6 ...

Read more
Superfoods

10 Reasons To Add Chia Seeds Into Your Diet

Cyndi O'Meara Cyndi O'Meara Jan 09, 2016

Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.

Read more
Health Tips

6 Natural Ways to Balance Your Blood Sugar

Cyndi O'Meara Cyndi O'Meara Dec 31, 2015

Discover how to balance your blood sugar with these 6 Natural ways.

Read more
Health Tips

8 Reasons To Get Sunshine Daily

Cyndi O'Meara Cyndi O'Meara Nov 02, 2015

Vitamin D nuclear receptors have been detected on over 30 organs in the body, so the role of Vitamin D is almost endless. So ...

Read more
Superfoods

Kefir: What Is It And Why Should You Use It

Cyndi O'Meara Cyndi O'Meara Oct 26, 2015

Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Find out what ...

Read more

My Recipes

This site uses cookies, to provide you a great user experience. By using Food Matters Website, you accept our use of cookies.

ACCEPT