Download the Food Matters Healthy Chocolate Recipe eBook. Download the Healthy Chocolate Recipe eBook.

The Food Matters Nutrition Certification Course offers an in-depth program focused on holistic nutrition, healing, and wellness. Designed for those interested in enhancing personal health or a career in wellness, it covers essential topics in nutrition science, detoxification, and mental wellness.

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The Food as Medicine program by the Food Matters Institute focuses on using nutrition to prevent and address health issues naturally. This course teaches the principles of whole food nutrition, meal planning, and using food for healing, ideal for those wanting a foundational understanding of nutrition for personal health.

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Master the Skills to Create and Grow Your Online Business

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This is a great program if you want to transition to a healthier lifestyle but are not sure where to start. This wholefood program is filled with delicious recipes that are so quick, easy & affordable that anyone can do it!

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Designed to help you lose excess weight, increase your energy, and reboot your system from the inside out in just 7 days. Unlock the hand-curated meal plan and shopping lists, and start juicing to feel better than you have in years.

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The Food Matters 2025 Total Wellness Summit was a free, online event held from March 18 to 25, 2025, designed to help individuals reduce stress, improve sleep, balance hormones, and achieve sustainable weight loss. Over eight days, participants accessed expert interviews, wellness classes, guided meditations, and healthy recipes, all aimed at supporting a holistic approach to health and well-being.

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Kate Dalton

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Kate Dalton is behind the company Mayde Tea. Born out of a deep love for the natural healing properties of plants, Mayde Tea has blossomed into a beautiful, organic, herbal tea company based in Byron Bay, Australia. Kate has studied naturopathy, nutrition and herbal medicine at Australia’s leading natural health education provider, Endeavour College of Natural Health. Kate has incorporated her knowledge, and most of all, her passion, into her artisan herbal tea products . All Mayde Tea products contain only 100% organic ingredients, free from artificial colors and flavors, and specifically created in harmony with your body and the environment.

My Articles

Natural Therapies

7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome

Kate Dalton

Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...

Health Tips

How to Support Immunity Holistically with Foods and Herbs

Kate Dalton

This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re …

Health Tips

Herbal Teas to Help Relieve PCOS Symptoms

Kate Dalton

Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is …