My Articles
7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome
Kate Dalton
Jul 23, 2020
Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...
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How to Support Immunity Holistically with Foods and Herbs
Kate Dalton
Jun 27, 2020
This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re …
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Herbal Teas to Help Relieve PCOS Symptoms
Kate Dalton
Aug 12, 2019
Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is …
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Health Benefits of Ginger + 3 Simple Ways to Use It
Kate Dalton
Apr 27, 2019
If you tend to have a colder constitution, lowered immunity, inflammation or a slower digestion; ginger is one of the most therapeutic herbs you …
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4 Soothing Teas For the Nervous System
Kate Dalton
Jun 02, 2018
Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well …
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8 Tips To Help Reduce Bloating and Improve Your Digestive Health
Kate Dalton
Dec 01, 2017
There are plenty of steps we can be doing each and every day to help reduce bloating while helping to improve our digestive health. …
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