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7 Tips For Choosing The Perfect Dark Chocolate
Choosing a chocolate that is right for you can be a little tricky these days. More often than not they're filled with ingredients we really don't need! Here's what to look out for when getting your chocolate fix!
Hydration Is Key To Happy, Healthy Cells
Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!
Seeds of Freedom (June Film Club)
Large-scale agricultural industry would have us believe that GMOs are the answer to world hunger. But is genetic modification REALLY the answer? Discover a grassroots solution that starts with a humble seed of truth.
7 Habits Harming Your Gut Health
Some of these habits seem healthy at first glance- but there’s a big downside you need to know.
Tea: Medicine In A Cup
Tea is the second-most consumed beverage in the world after water, with thousands of blends existing. From slimming to immunity support, we may not be aware of the sheer range of what each individual brew can do for our health and well-being.
The Dangers Of Air Fresheners (Plus 10 Natural Options)
Air fresheners... the ads on TV tell us that with just one quick squirt your home, kids and dog can smell like the tropics! However, they fail to mention the serious health repercussions that these sweet smelling products actually cause. Discover the dangers, plus 10 healthier choices to sweeten your …
Pope Francis Weighs In On The GMO Debate
Pope Francis brings attention to genetically modified organisms and the pesticides used to grow them, calling them both environmentally and socially ‘significant’ problems.
4 Yoga Poses For Natural Weight Loss
Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build a deeper mind-body connection.
Is Obesity Really a Disease?
As the American Medical Association (AMA) declares obesity a disease,leading nutritional experts reveal practical solutions with proven results that do not require expensive medical intervention.
8 Beauty Benefits Of Vitamin C
When you think of Vitamin C, you tend to think about immune defense and beating those pesky colds and flu. Yet, Vitamin C is an essential beauty nutrient also!
The Big Killers Of Our Modern Foodscape
There is a killer at large! Or should we say 'Killers' and they are sitting waiting for you in your pantries and refrigerators. Remaining dormant and preserved until they are stirred, opened and consumed!
Are You Still Using A Microwave Oven?
Should convenience really come over our health? Read this to find out if you really need to be using a microwave.
Stressed? Ancient Wisdom You Should Know From A Taoist Monk
We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!
3 Tips to Help You Feel Healthy in 2016
Look good, feel great, and get healthy in 2016 with these great tips.
6 Ways to Sneak Superfoods Into Your Child's Meal
Learn some delicious ways to hide vegetables in food!