1,656 search results for: coconut oil
Article
7 Powerful Health Benefits of Raw Cacao
Apr 14, 2021
12K Views
It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more than just provide a sweet alternative… Here's 7 health benefits that you won’t be able to resist.
Article
The Food Trends To Watch Out For In 2022, According To Whole Foods
Oct 29, 2021
1.2K Views
Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on what flavors, practices, and ingredients will be all over our shelves during the next year. There’s some old favorites (we’re talking thousands of years) and new …
Article
15 Ways To Pack More Protein Into Your Diet
Nov 25, 2016
18K Views
Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.
Article
9 Reasons to Eat More Plant-Based Foods in 2020
Jan 14, 2020
13K Views
Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and less meat for your health, the environment, animals and society as a whole. Here's the motivation you need.
Article
4 Health Foods To Exercise Caution With
Jan 11, 2021
1.7K Views
Have you ever heard the saying, ‘you can have too much of a good thing?’ Until recently, I had always assumed that this wasn’t always the case when it came to healthy foods - can you really have too many vegetables? Maybe that’s not the case with all of the …
Article
The Best Antioxidants for Skin (& Face Mask Recipe)
Oct 23, 2021
396 Views
We all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be the missing ingredient in skincare?
Article
Cravings - What They Actually Mean
Apr 10, 2016
27K Views
Those cravings aren’t random! Find out why you have specific cravings and what it means about your body.
Article
Why You Need to Find the Time to Move 20 Minutes a Day
Jan 08, 2018
4.4K Views
Sometimes the thought of trying to live a healthier lifestyle seems so difficult, expensive and time consuming. Let us show you how you can gain so much for your health from even just a little movement, and how to get started!
Article
Why You Should Eat Avocados Every Day!
Jul 04, 2015
30K Views
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
Article
7 Powerful Anti-Inflammatory Foods You Should Eat More Of
Aug 19, 2016
15K Views
Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and berries…
Article
Nutrition Trends in 2021 & Beyond
Jan 06, 2021
9.0K Views
This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning eye. Rumors about food and nutrition haven’t been taken with the grain of salt they were intended to be served with and we’re still in the …
Article
5 Ways to Lower Your Pesticide Consumption
Sep 21, 2024
3.7K Views
Learn five effective ways to lower your pesticide consumption, including choosing organic produce, washing and peeling fruits and vegetables, and supporting local, seasonal foods. Discover how these simple strategies can help reduce exposure to harmful chemicals and promote a healthier lifestyle.
Article
Can Vitamin D Really Cure Arthritis?
Apr 22, 2009
2.5K Views
Dr James Dowd, who works at the Arthritis Institute of Michigan, has been prescribing vitamin D to people suffering from chronic disorders. Just in case there were any doubts about the importance of vitamin D - the 'sunshine' vitamin - two major studies published last week confirmed just how essential …
Article
10 Of The Best Road Trip Snacks
Jul 28, 2015
1.1K Views
Don't get caught having to rely on gas station food choices! These nutrient-rich snacks are easy to make and easy to eat! Enjoy with a side of great company and music.
Article
How to Have a Low-Waste Holiday
Dec 08, 2020
2.9K Views
Creativity and thoughtfulness make for an enjoyable, calming, waste-free holiday and festive season with the people you love the most.
