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I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

by Tess Patrick Feb 08, 2022 14K Views

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to reduce stress. Among all of the different tools and techniques to re-emerge, one has stuck out more than most. Tapping, or EFT, is praised as the …

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World’s First Public Testing for Monsanto’s Glyphosate Begins

Apr 30, 2015 246 Views

The United States have begun testing for one of the world's most widely used, dangerous herbicides - glyphosate. The testing will allow everyone who wants to know whether or not, and to what extent, they have personally been exposed.

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3 Reasons Your Skin Will Love Avocado Oil

by Annmarie Skin Care Aug 03, 2018 2.5K Views

We’ve always been big fans of the nutrient-dense avocado, mainly from the inside out of our body. So when we heard these benefits of using avocado oil on the skin, we made the switch instantly!

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2012 Shopper's Guide to Pesticides- The Dirty Dozen & Clean 15

Jul 07, 2012 6.4K Views

The Environmental Working Group have continued research into the levels of pesticides found in the most common fruits and vegetables we consume daily. Find out their latest results and print out your copy of the 2012 Dirty Dozen & Clean 15 Shopper’s Guide to Pesticides.

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Can Apple Cider Vinegar Cure Your Sugar Cravings?

by James Colquhoun Nov 04, 2015 23K Views

Reason #1: stop sugar cravings in their tracks!

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Colon Hydrotherapy - The Therapy that Even Doctors are Recommending

Feb 09, 2012 7.4K Views

Health begins in your colon, so it's important to keep it clean. Doctors are now touting colon therapy as an easy and effective colonoscopy preparation because they flush waste and pathogens out of your intestines prior to the procedure.

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Why 'Meat Free Mondays'?

Jul 21, 2009 186 Views

Find out about this new initiative backed by Paul McCartney, to reduce the effects of farming on our environment.

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A 10 Minute Flow to Relieve Tension & Tech Neck

by Rachel Morrow Jun 21, 2021 246 Views

In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to time.

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What Does A Healthy Eating Plan Actually Look Like?

by Laurentine ten Bosch Jan 09, 2019 5.5K Views

A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have some tried and tested tips to help you on your way.

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7 Day Juice Challenge

by Ivette Rieksts Aug 25, 2016 9.3K Views

So why take the 7 Day Juice Challenge? We are often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices.

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Why You Should Eat Avocados Every Day!

Jul 04, 2015 30K Views

Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!

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How to Control Your Emotions Rather Than be a Slave to Them

by Laurentine ten Bosch Feb 08, 2021 15K Views

Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health and in some cases, lead to chronic disease and illness.

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5 Ways To Stop Nighttime Grazing

by Sylvia North Jul 22, 2017 31K Views

It’s easy to fall into this bad habit, but here are 5 ways you can avoid it!

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Wild & Free: Episode 7 - Plastic Pollution with Arlene

by Laurentine ten Bosch Mar 10, 2020 546 Views

This week we join Arlene, another expat to the happiest country in the world, to tackle a problem making it's way to our shores. Plastic is constantly washing up on these beautiful beaches, with horrific impacts on this precious environment.

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Foods For A Healthy Cycle

Oct 16, 2016 3.6K Views

Avocado toast and chocolate covered almonds for a less miserable period? Well, that’s convenient. We’re exploring three essential (and crave-able) foods for pms prevention and a healthy cycle overall…foods for pms


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