Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to reduce stress. Among all of the different tools and techniques to re-emerge, one has stuck out more than most. Tapping, or EFT, is praised as the …
The United States have begun testing for one of the world's most widely used, dangerous herbicides - glyphosate. The testing will allow everyone who wants to know whether or not, and to what extent, they have personally been exposed.
We’ve always been big fans of the nutrient-dense avocado, mainly from the inside out of our body. So when we heard these benefits of using avocado oil on the skin, we made the switch instantly!
The Environmental Working Group have continued research into the levels of pesticides found in the most common fruits and vegetables we consume daily. Find out their latest results and print out your copy of the 2012 Dirty Dozen & Clean 15 Shopperâs Guide to Pesticides.
Reason #1: stop sugar cravings in their tracks!
Health begins in your colon, so it's important to keep it clean. Doctors are now touting colon therapy as an easy and effective colonoscopy preparation because they flush waste and pathogens out of your intestines prior to the procedure.
Find out about this new initiative backed by Paul McCartney, to reduce the effects of farming on our environment.
In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to time.
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have some tried and tested tips to help you on your way.
So why take the 7 Day Juice Challenge? We are often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices.
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health and in some cases, lead to chronic disease and illness.
It’s easy to fall into this bad habit, but here are 5 ways you can avoid it!
This week we join Arlene, another expat to the happiest country in the world, to tackle a problem making it's way to our shores. Plastic is constantly washing up on these beautiful beaches, with horrific impacts on this precious environment.
Avocado toast and chocolate covered almonds for a less miserable period? Well, that’s convenient. We’re exploring three essential (and crave-able) foods for pms prevention and a healthy cycle overall…foods for pms