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Understanding Leaky Gut Syndrome
Take good care of your gut… the effects are far-reaching.
What Fear, Stress, & Forgiveness Have In Common
26-year-old Chris Wark survived cancer by battling fear, stress, and forgiveness using this simple, powerful link. This is the incredible truth about fear, stress, and forgiveness.
Day on a Plate of the Food Matters Holistic Nutritionist
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
How Your Hormones Affect Your Whole Body (& What To Do About It)
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …
6 Health Benefits of Fermented Foods
If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, flavor, or crunch to a meal (although these are all great)... Here are 6 of the best health benefits.
4 Ways To Take Your Self-Care Practice To The Next Level
If you already have a self-care practice in place, try these steps to crank it up to the next level. If you don’t, then these steps are also a great place to start.
How to Maintain A Healthy Colon
Optimal health is intrinsically linked with a healthy colon. Read about the simple and effective dietary measures you can take today to reclaim vitality!
10 Quick and Easy Snacks to Grab and Go!
Make these 10 healthy snacks in less than 10 minutes!
3 Skin Care Essentials We Can't Live Without
Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and keep it clean! Skip all the chemical and toxic-laden beauty products and go au natural. We’ll teach you why and how!
5 Things You Can Do To Protect Yourself From Alzheimer's
People are often told that there is very little that can be done to prevent Alzheimer's disease and other types of dementia. A recent study has results to show that those with greater life purpose and some specific nutrition approaches can result in the maintenance of better cognitive ability.
16 Must-Watch Titles for Transformation
Have you used isolation to binge-watch everything new and noteworthy? Are you looking to fill your screen-time with something more stimulating? Since FMTV moved to its new home on Gaia, we’ve been rediscovering all of the best health films that have changed the way we live...
Novak Djokovic Credits Diet For His Success
One of the familiar faces in TRANSCENDENCE is 20-time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', Novak shares how changes to his diet was the catalyst to his 2011 comeback.
I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened
Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to reduce stress. Among all of the different tools and techniques to re-emerge, one has stuck out more than most. Tapping, or EFT, is praised as the …
3 Reasons Your Skin Will Love Avocado Oil
We’ve always been big fans of the nutrient-dense avocado, mainly from the inside out of our body. So when we heard these benefits of using avocado oil on the skin, we made the switch instantly!
A Message From Dr Junger, Author of 'Clean'
Dr. Junger is a progressive practitioner and dedicated to helping detox the planet. We give his story and new book 'Clean' the thumbs up from the 'Food Matters' team. Watch this video of Dr. Junger talking about his book and 'Food Matters' the film!