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5 Unexpected Reasons Your Skin Could Be Breaking Out
Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might be breaking out
Doctors 'forced' to overprescribe antidepressants
GPs know they are overprescribing antidepressant drugs such as Prozac and Seroxat, but believe the lack of other forms of help for those suffering from mild depression and stress leaves them no choice, a survey reveals.
The #1 Rule All Healthy Diets Can Agree On
It can be overwhelming trying to navigate the world of healthy eating. With so much information, the challenge is often determining what will work best for you. Despite the different opinions, there’s one nutrient all health experts can agree we can’t live without.
Gwyneth Paltrow Shares Her Vitamin D Deficiency Diagnosis
Gwyneth Paltrow has revealed to her online fans that she has a severe vitamin D deficiency. "My doctors tested my vitamin D levels which turned out to be the lowest thing they had never seen -- not a good thing," she said earlier this month.
Is Sitting Really The New Smoking?
Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
What We’ve Been Watching In Isolation
Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it was difficult, but we were luckier than most....
Mold: Is This Quiet Predator Making You Weak?
Could hidden mold be making you sick? Find out now!
Common Signs Your Digestive System Isn’t Working Properly
We all know the foods we like and dislike, and some of us are even in tune enough to know the foods that do and don’t sit well within our body - but how well do we really understand the process of our own digestion? Certain physical cues often indicate …
Your Travel Checklist: Top 5 Things to Take on the Plane
The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how do we keep ourselves from running out of steam? (Or at least looking like we have). We’ve come up with a few of our favorite things …
5 Tips To Avoid Cancer-Causing Chemicals
Cancer is one of the world’s most common non-communicable diseases. Discover the common chemicals that may be contributing to cancer and 5 key tips to lower your risk!
Things You Did Not Know About How Acupuncture Can Help You
Acupuncture has been extensively used in Oriental folkloric and traditional health care practices. Here are just a few things acupuncture can help you with!
How to Eat Healthy When You’re On the Go
When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy …
5 Common Chewing Gum Ingredients That May Cause Cancer
You might think chewing gum is harmless because you don't swallow it. The reality is your body actually absorbs the ingredients directly through your mouth without being able to filter toxins. Discover the 5 toxic ingredients in gum that you'll find hard to chew.
20 Food Facts That Will Shock You!
Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.
Meditation Expert Says Thoughts In Meditation Are A Good Thing!
Almost all of us struggle with clearing our mind when we try to meditate and relax. Tom Cronin shares his tips and explains how researches claim being filled with thoughts is not a bad thing!