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Your Travel Checklist: Top 5 Things to Take on the Plane
The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how do we keep ourselves from running out of steam? (Or at least looking like we have). We’ve come up with a few of our favorite things …
Yerba Mate VS. Green Tea
Yerba Mate or Green tea? Which one is best? Find out.
10 Must-Try Fitness Classes That Are Trending Now
Are you getting over your routine of lifting weights at the gym, going for a run on the treadmill or doing a typical yoga class? If you’re up for something new and slightly “out there” one of these fitness classes or exercise options may be for you!
Do You Suffer From This Common Embarrassing Condition?
No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.
10 Months On! (Babies, Belly Buttons & Breast Milk)
It’s been 10 months since our beautiful baby Hugo entered this world and boy has it been a roller coaster ride filled with tears, joy and excitement! Every parent’s journey through parenthood is individual and unique, and we wanted to share our own personal discoveries of parenthood for the last …
School Replaces Detention With Meditation - This Is The Stunning Response
Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.
7 Signs You’re Not Getting Enough Magnesium
Symptoms of magnesium deficiency can go unnoticed. Here are 7 common signs that you may be low in this vital nutrient.
The Dangers of Artificial Food Colors
They might look nice but are they potentially harmful? An investigative journalist looks into the dangers of artificial food coloring. She wonders why, if so many of these chemicals have already been banned, they were ever allowed in our food in the first place?
6 Easy Ways To Avoid GMO's
With over 80% of the food in the supermarket containing GMOs it might seem impossible to stay away from all these potent chemicals, but it's not! Discover 6 simple ways to avoid GMOs in your shopping cart.
Food Matters For The People Of Vanuatu
In the aftermath of category 5 cyclone Pam sweeping through the remote pacific island nation of Vanuatu, food shortages are a massive issue. All agriculture crops have been wiped out including cattle, pig and chicken farms. The long term effects of this disaster is far spread. Find out more about …
Can Coconut Oil Reverse Alzheimers?
Coconut oil offers numerous health benefits and new claims are suggesting it can reverse Alzheimers. Can the compounds in coconut oil really improve declining cognitive function?
Doctors 'forced' to overprescribe antidepressants
GPs know they are overprescribing antidepressant drugs such as Prozac and Seroxat, but believe the lack of other forms of help for those suffering from mild depression and stress leaves them no choice, a survey reveals.
Funny Friday: What Is Gluten?
Gluten-Free is plastered everywhere these days... Ask anyone and they have most likely purchased a gluten-free product or tried cutting out gluten. Ask these same people what gluten is, and they might answer like this!
The #1 Rule All Healthy Diets Can Agree On
It can be overwhelming trying to navigate the world of healthy eating. With so much information, the challenge is often determining what will work best for you. Despite the different opinions, there’s one nutrient all health experts can agree we can’t live without.
Top 30 Worst Foods in America (Beware)
Here’s a cringe-worthy list of the worst possible foods and meals you could ever buy (and eat) in America. They may look great, but wait til you see what’s really inside.