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How To Get Your Kids In The Garden

Good health begins with good food... and good food begins in the garden! Sharing this important and satisfying skill with your children will lay the foundation for their happier, healthier futures. This is also a must-read for any parent who wants to bond more deeply with their little ones...

7 Of Our Favorite Recipes From The Food Matters Live Tour!

Did you join us on our Food Matters Live Australian Tour? Maybe you tuned into the Live Stream with everyone from around the globe? If you missed out, here's a roundup of some of our favorite recipes we created throughout the day!

Coconut Yogurt With Pomegranate & Nuts

No stabilizers, no gelatin, no agar, no starches or tapioca. Just pure coconut goodness!

Heart Drops

Before you head out to buy sugar-filled Valentine'€™s treats this year, why not try making your own, filled with love! We got a little creative with one of the recipes in the name of love.

Healthy Pizza Recipes of Every Flavor

The idea of giving up pizza is enough to turn most people off healthy eating. It’s the ultimate in comfort food and the one meal the whole family enjoys...

How Studying Nutrition Changed My Life with James Colquhoun

When was the first time you came across a new idea about nutrition? Studying nutrition changed my life. It helped me cut through the confusion of paleo, veganism, plant-based, intermittent fasting, and more to experience lasting energy, vitality, and improved immunity. It changed not only my life, but that of …

Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis

Are you a woman in your 30s or 40s experiencing confusing symptoms like heavier or lighter periods, fluctuating cycles, night sweats, anxiety, mood swings, or insomnia? You might be entering perimenopause, the transitional phase leading up to menopause. Join Laurentine ten Bosch as she sits down with Nat Kringoudis, renowned …

Supplement Buying Guide

How To Lose Weight Naturally Without Drugs Or Surgery

We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these three key pillars in harmony, not only will you lose weight, you’ll also feel happier, healthier and more energetic.

How To Treat Stress Naturally

These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you …

What We’ve Been Watching In Isolation

Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it was difficult, but we were luckier than most....

10 Brilliant Ways to Reduce Food Waste Daily

If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.

Emotions Making You Reach For Cookies? Try This Mindful Eating Meditation

By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every flavor. This meditation was designed to help us slow down as we prepare and eat our meals and to help us explore our relationship with our …

Deodorant and Antiperspirants - Why You Should Be Choosing A Natural One

Deodorants and antiperspirants both contain a toxic ingredient linked to deadly diseases. Read more to find out where you’re exposing yourself and how to fix it.

James and Laurentine's Top 5 Tips For Healthy Living

Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.