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Top 6 Sources of Plant-Based Protein
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
THE WELLNESS TRENDS WE PREDICT FOR 2016!
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
Non-Toxic Cookware & Bakeware
We need. We want. We deserve … And yet when we do get it, we’re no happier, no less frazzled trying to get it all done, no more fulfilled. Something’s up with that, and there’s no greater example of mass consumption than in the average kitchen.
12 Healthy Holiday Gift Ideas
The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here are our top 12 gifts for 2018 that give health and give back!
It's just one meal. How bad could it be?
Discover how some of the traditional holiday foods can wreak havoc on your cardiovascular health. Plus, learn how to manage holiday food temptations with ease.
Our Top 5 Essential Kitchen Tools For Healthy Eating
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
Insomnia, How to Fall Asleep Naturally
Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!
5 Unexpected Reasons Your Skin Could Be Breaking Out
Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might be breaking out
Brain-Boosting Foods That Improve Mental Clarity
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!
Why You Should Eat Avocados Every Day!
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
Are You Getting Enough Zinc?
Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.
Our Paleo Ancestors Ate Porridge!
Not sure if porridge is paleo? If you follow the archaeological version of the paleo diet, then a recent study says yes!
Aging is a Spiritual Journey
The truth is, staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches which I will share with you …
5 Ways To Enjoy Nuts
We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.
Higher Dietary Fiber Intake In Young Women Could Reduce Breast Cancer Risk