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The Best And Worst Foods For Your Heart
Eating a diet rich in green, leafy vegetables, omega-3, and superfoods high in Vitamin C, along with other essential minerals will help maintain healthy cardiovascular functioning. Read this article to find out what are the best and worst foods for your heart.
Are Drugs Killing You?
Are the peer reviewed medical journals correct? What does Bill Maher have to say? Who can you trust? Most of us don't know how many people are actually dying at the hand of the very system that is supposed to save us.
Why You Should Teach Your Kids to Meditate
Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and increased happiness in adults. But what does meditation do for children? Here's why kids meditation is so good for them!
7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome
Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...
Acid-Alkaline: Tips For Balancing Your Diet
Research is now showing that an over acidic diet leads to chronic illness and reduced lifespan. Learning about what foods are highly acidic or alkaline can help you balance your diet and live a longer and healthier life.
The Dangers Of Dried Fruit
Know someone that has asthma? Perhaps this article could be useful in determining whether their asthma is triggered by certain foods they are eating. An interesting connection is found between sulfur preservatives and asthma attacks, respiratory issues and behavioral problems.
Awesome Autumn Immune Boosters
Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and weather.
50 Ways to Shop Healthy On a Budget
We all want to be able to eat healthy foods, most of the time, right? That’s why we’re a part of this vibrant and passionate community after all. But sometimes there are very real barriers that get in our way. Recently, you shared your favorite ways to make healthy foods …
The Importance Of Remineralization Through Food
Water is essential for our survival and we like to think we are doing the right thing by drinking reverse osmosis (RO) filtered water. Did you know that you could be missing out on vital nutrients by doing so? We love drinking clean, filtered water and in this article we …
Our Beauty Expert Shares the Do’s & Don’ts of Inflammatory Skincare
Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And what can you actually do to nourish your skin with natural skincare that really works? It’s a minefield of misinformation, made popular by influencers and social …
6 Sleep-Inducing Foods You Should Eat Before Bed
Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance your sleep hormones with every bite.
3 Foods That Could Change Your Life!
Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
Weekly Wrap Up! Top 5 Posts Of The Week!
Wrapping up the next with some of our best posts, as decided by you!
Chocolate Chia Protein Balls (nut & date free)
Have you been hunting for an energy boosting and nutrient-dense treat that doesn’t have dates or nuts in it? Here's a recipe that's hHigh in protein for recovery after a workout.
6 Easy And Healthy Salad Dressings
Forget the store-bought salad dressings! They're loaded with emulsifiers, artificial colors, flavors and other unnecessary additives! Make these delicious ones instead; they're amazingly good for you and will transform your everyday salad into a taste sensation!