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Article

Funny Friday: What Is Gluten?

Nov 20, 2014 324 Views

Gluten-Free is plastered everywhere these days... Ask anyone and they have most likely purchased a gluten-free product or tried cutting out gluten. Ask these same people what gluten is, and they might answer like this!

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Your Travel Checklist: Top 5 Things to Take on the Plane

by James Colquhoun Dec 11, 2018 2.4K Views

The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how do we keep ourselves from running out of steam? (Or at least looking like we have). We’ve come up with a few of our favorite things …

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Things You Did Not Know About How Acupuncture Can Help You

by Devin Wertsoniya May 20, 2016 1.8K Views

Acupuncture has been extensively used in Oriental folkloric and traditional health care practices. Here are just a few things acupuncture can help you with!

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Meditation Expert Says Thoughts In Meditation Are A Good Thing!

by Tom Cronin Jul 17, 2016 2.5K Views

Almost all of us struggle with clearing our mind when we try to meditate and relax. Tom Cronin shares his tips and explains how researches claim being filled with thoughts is not a bad thing!

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20 Food Facts That Will Shock You!

by James Colquhoun Sep 21, 2015 10K Views

Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.

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How To Shop For & Order Fish In Restaurants: A Doctor Explains

by Dr. B.J. Hardick May 20, 2017 34K Views

Most seafood sold these days is farm-raised, and that’s making a huge difference in the nutrition profiles of your fish dinners! Use this 5 key steps to buy fish that’s safe to eat.

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Food Matters For The People Of Vanuatu

by Laurentine ten Bosch Mar 16, 2015 87 Views

In the aftermath of category 5 cyclone Pam sweeping through the remote pacific island nation of Vanuatu, food shortages are a massive issue. All agriculture crops have been wiped out including cattle, pig and chicken farms. The long term effects of this disaster is far spread. Find out more about …

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How a Health Practitioner Can Dramatically Improve Your Life

by Laurentine ten Bosch Jan 21, 2018 2.1K Views

If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your health. Find out what a health practitioner is and what they can do for you and your health journey!

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10 Health Benefits of Celery Juice

by James Colquhoun Jul 04, 2021 39K Views

You may have seen the bright green drinks across your social media, with people like Anthony Williams and celebrities singing it's praise. But why should you be knocking back the celery juice?

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The Forces Against Health in Australia

Jul 07, 2012 24 Views

Many general practitioners and academics are becoming more open to the use of diet and nutritional supplements as viable alternatives to drugs. But why is the health practice in Australia still heavily focused on treatment of the disease rather than prevention? Ian Brighthope, as featured in Food Matters, explains why.

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Are you eating one year old apples?

by James Colquhoun Sep 23, 2014 8.6K Views

Did you know that when you buy apples from a supermarket, they're most likely not fresh? Discover what the life cycle is of the average apple from farm to supermarket, and how long it's been "sleeping" in a cool room.

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How To Travel & Stay Healthy – It’s Easier Than You Think!

by Laurentine ten Bosch Aug 17, 2014 762 Views

Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the first of a two-part feature, here’s how to feel great on your vacation with ease.

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Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)

by Laurentine ten Bosch Feb 10, 2021 13K Views

Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to stress... This is why I try to avoid refined sugar wherever I can. However, I know that sugar cravings are an all-too-real issue for so many, …

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5 Unexpected Reasons Your Skin Could Be Breaking Out

by Ashleigh Jensen Nov 05, 2016 15K Views

Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might be breaking out

Article

5 Foods That Boost Fertility

by Laurentine ten Bosch Nov 26, 2016 7.9K Views

Trying for a baby? Discover 5 foods that help boost fertility and may help you become pregnant.


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