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How to Take Niacin (Vitamin B3) for Depression and Anxiety
One incredible property of Niacin is to greatly reduce anxiety and depression as discussed in the film Food Matters. Read the following article on how to take Niacin safely.
What We’ve Been Watching In Isolation
Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it was difficult, but we were luckier than most....
Mold: Is This Quiet Predator Making You Weak?
Could hidden mold be making you sick? Find out now!
5 Tips To Avoid Cancer-Causing Chemicals
Cancer is one of the world’s most common non-communicable diseases. Discover the common chemicals that may be contributing to cancer and 5 key tips to lower your risk!
Common Signs Your Digestive System Isn’t Working Properly
We all know the foods we like and dislike, and some of us are even in tune enough to know the foods that do and don’t sit well within our body - but how well do we really understand the process of our own digestion? Certain physical cues often indicate …
Is Sitting Really The New Smoking?
Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
Things You Did Not Know About How Acupuncture Can Help You
Acupuncture has been extensively used in Oriental folkloric and traditional health care practices. Here are just a few things acupuncture can help you with!
20 Food Facts That Will Shock You!
Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.
What Every Woman Should Know About The Pill
The oral contraceptive pill is the most used pharmaceutical drug worldwide. Learn about the damaging side effects of commonly prescribed contraceptives and discover the healthier alternatives that are just as effective.
Meditation Expert Says Thoughts In Meditation Are A Good Thing!
Almost all of us struggle with clearing our mind when we try to meditate and relax. Tom Cronin shares his tips and explains how researches claim being filled with thoughts is not a bad thing!
How a Health Practitioner Can Dramatically Improve Your Life
If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your health. Find out what a health practitioner is and what they can do for you and your health journey!
10 Health Benefits of Celery Juice
You may have seen the bright green drinks across your social media, with people like Anthony Williams and celebrities singing it's praise. But why should you be knocking back the celery juice?
How Is The World Tackling Obesity?
Obesity is an issue affecting a large majority of the world. In this article we look at ways that some countries are dealing with this epidemic. The ideas might surprise you!
How to Overcome Candida Naturally
Fight back against yeast infections! Here’s how to keep them at bay naturally.
Morning Rituals We Are Committing to This Year!
While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than not, set up a successful and happy day for anyone who gives them a try! Here are 6 morning rituals we will be committing to this …