218 search results for: pumpkin
Gluten-Free Pancakes With Lemon Citrus Glaze
Attention all pancake lovers! Here is our NEW favorite recipe. High in fiber, gluten-free and topped with a Vitamin C boosting drizzle. A great way to start the day!
4 Nutrient-Packed Soups to Make For Healthy Lunches All Week
For our friends in the Northern Hemisphere, it’s been a long and cold winter. Even here at FMHQ on the Sunshine Coast, we haven’t seen much sunshine this summer. So we can likely all agree that weather like this calls for one thing - warm soups in every flavor.
Immune Boosting Shot
Say goodbye to colds and the flu with Dr. Z’s mega immune boosting shot.
Raw Broccoli Salad
Ange Simson shares this simple, yet tasty, broccoli recipe. Who would have thought that broccoli could taste so good?!
4 SPOOKILY HEALTHY HALLOWEEN RECIPES
No tricks here! Staying healthy at Halloween doesn't mean missing out on all of the good things. Your kids will love healthy alternatives to Halloween candy if you make them frightfully good!
5 DIY Spice Blends
A good spice mix has the ability to make or break any dish, so if you’re anything like me, you’ll likely have a draw brimming with every store-bought blend under the sun. One way to simplify the chaos is by sticking to the staples and mixing up your own tasty …
Japanese Brown Rice Salad
Inspired by Japanese flavors, this salad bowl is packed with all you need for a complete meal!
Food Matters Favorite Smoothies
Smoothies make an awesome choice when packed with the right ingredients, but with so many choices on the internet, it can also be overwhelming to know where to start. Here are 5 of the Food Matters team favorite smoothie recipes. https://www.foodmatters.com/admin/recipes/recipe/1078/#
Summer Sunshine Slice (Nut & Dairy Free)
Summer is coming! Celebrate with this simple, zesty mango and turmeric number. Free from dairy and gluten, as well as nuts! Which is raw in a raw dessert!
Chocolate and Raspberry Smoothie Bowl
If you had the choice to have chocolate for breakfast or not have chocolate for breakfast, which would you choose? To chocolate, or not to chocolate – that is the question!
Powerhouse Overnight Oats (Recipe)
Adequately fueling your body post workout is essential for you but how can you safely restore those strained muscles while avoiding post-workout shakes. Opt for something more simple like this and avoid the long list of ingredients!
Chili, Lime & Tamari Trail Mix
Spice up your afternoon snacks with our Chili, Lime & Tamari Trail Mix... Be the envy of the office when you pull out your homemade trail mix when the 3.30pm cravings strike!
Dried Mango Muesli
The dried mango in this muesli mix is inspired by the countless packets of dried mango we devoured in the Philippines and Thailand. If you happen to visit the Philippines, get stuck into their mangoes!
Coconut, Turmeric & Quinoa Porridge
The golden superstar makes an appearance again! This Coconut, Turmeric & Quinoa Porridge is a must-try!