218 search results for: pumpkin
3 Morning Smoothie Recipes to Boost Your Energy!
Kick-off your day with a smoothie combination that will boost your energy, give you clarity and help you start your day in a nourished state.
4 Nutrient-Packed Soups to Make For Healthy Lunches All Week
For our friends in the Northern Hemisphere, it’s been a long and cold winter. Even here at FMHQ on the Sunshine Coast, we haven’t seen much sunshine this summer. So we can likely all agree that weather like this calls for one thing - warm soups in every flavor.
Carrot, Orange & Ginger Soup (Recipe)
This recipe is loaded with heaps of vitamin A especially from the carrots, vitamin C from the oranges, and warming ginger which provides digestive aid amongst other health benefits!
5 DIY Spice Blends
A good spice mix has the ability to make or break any dish, so if you’re anything like me, you’ll likely have a draw brimming with every store-bought blend under the sun. One way to simplify the chaos is by sticking to the staples and mixing up your own tasty …
Dried Mango Muesli
The dried mango in this muesli mix is inspired by the countless packets of dried mango we devoured in the Philippines and Thailand. If you happen to visit the Philippines, get stuck into their mangoes!
Hearty Apple Sandwich
Apples are one of the healthiest fruits because they have a lot of fiber, which helps with digestion.That’s why people say, “An apple a day keeps the doctor away.”
Savory Gluten-Free Muffins (Recipe)
Perfect for breakfast, lunch or a quick and easy dinner! Make these delicious savory muffins in advance, keep in the freezer and just reheat when you need them!
Merrymaker Super Seedy Paleo Bread Rolls
Missing the comforting feels of a nice and crunchy bread roll? The Merrymaker Sisters have recreated the bread roll with this paleo super seedy version! It will give you the same warm and fuzzy's while packing a nutritional punch to nourish that body of yours!
Food Matters Favorite Smoothies
Smoothies make an awesome choice when packed with the right ingredients, but with so many choices on the internet, it can also be overwhelming to know where to start. Here are 5 of the Food Matters team favorite smoothie recipes. https://www.foodmatters.com/admin/recipes/recipe/1078/#
Summer Sunshine Slice (Nut & Dairy Free)
Summer is coming! Celebrate with this simple, zesty mango and turmeric number. Free from dairy and gluten, as well as nuts! Which is raw in a raw dessert!
Honey Roasted Butternut With Cranberries And Feta
The perfect sweet and savory side dish for holiday menus!
Powerhouse Overnight Oats (Recipe)
Adequately fueling your body post workout is essential for you but how can you safely restore those strained muscles while avoiding post-workout shakes. Opt for something more simple like this and avoid the long list of ingredients!
Sweet and Zesty Raw Lemon Bars Filled With Antioxidants, Fiber, and Healthy Fats (Recipe)
Lemon, coconut, and dates: the perfect dessert team. Try this simple recipe for a light, tangy and satisfying treat!
Chocolate and Raspberry Smoothie Bowl
If you had the choice to have chocolate for breakfast or not have chocolate for breakfast, which would you choose? To chocolate, or not to chocolate – that is the question!
Delicata Squash Salad With Cider Vinaigrette & Almond “Parmesan”
"What is almond parmesan," you ask? This is a game-changer! A little bowl of goodness made with 4 ingredients, free from dairy, and very delicious! The perfect salad topper.