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5 Ways To Have A Healthy & Happy Relationship With Food

Struggling to eat healthy? Here are 5 ways to help improve your relationship with food, so your healthy eating plans last the distance.

5 Of The Worst Foods For IBS! (And What To Eat Instead!)

Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake of these foods to manage your symptoms.

Potential Hidden Toxins in Vitamins and Health Foods!

Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here.

7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods

Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including White Beans, Lima Beans, Avocado, Canned Sardines, and Raw Atlantic Salmon.

5 Foods That Boost Your Digestion

Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.

10 Food Tips To Help Your Brain

Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesn’t have to be complicated. Keep these food habits in mind and your brain will be nourished and performing like a superstar.

Best Foods to Help Aid Digestion

Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.

Healthiest Foods To Start Your Day

It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!

Foods To Help You Fight Stress

Take the quiz in this article to pinpoint your stress type. If you answer yes to three or more questions in any section, just follow the expert nutritional advice for a slimmer, calmer, healthier life.

8 Foods to Start Eating Every Week if You Want Beautiful, Healthy Skin

Stop throwing away your money! For clear, glowing skin, it’s what you eat, not what expensive skincare products you buy, that will make the biggest difference.

Simple Cooking Swaps To Boost Nutrients In Foods

How old were you when you learned how to cook? Can you remember anyone actually teaching you? Or was it more things you picked up along the way? It wasn’t until I studied nutrition that I actually learned about these two really simple cooking tips to boost nutrients in foods.

Top Five Foods for Beating Depression

Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.

10 Brilliant Ways to Reduce Food Waste Daily

If you’re interested in living a low waste lifestyle, the best place to start is your kitchen. We waste food every day, but there are easy ways to lessen that impact without having to become a totally different person.

Can Eating Junkfood Cure Cancer?

As ludicrous as it may sound this is no joke people, Kentucky Fried Chicken (KFC) is now selling pink buckets of chicken under the slogan “Buckets for the cure”. Read this article where Mike Adams investigates this pinkwashing fraud.