209 search results for: immunity

25 Quick & Healthy Recipes We Love

Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...

7 Simple, Cheap & Healthy Meals

For occasions when the exhaustion hits, or maybe those days where the grocery budget has been pushed to it’s limit, it’s helpful to have some tried-and-true recipes that come together in a flash. These 7 simple, cheap, and healthy meals are a staple in our kitchen for busy days or …

Simple Sauerkraut (Recipe)

Sauerkraut and other fermented foods are great for building and feeding your healthy gut bacteria. Here’s a great, 3 ingredient recipe you can use to make your very own, gut-friendly sauerkraut at home.

Sweet Potato Pie Smoothie

Use your leftover sweet potatoes, or even your sweet potato pie in this heavenly, leftover-friendly smoothie recipe!

How To Optimize Your Mental Health & Wellbeing with Mushrooms with Alli Schaper

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for …

Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray

Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with …

How to Conquer Candida, Control Cravings & Restore Your Gut with Donna Gates

Got a gut feeling about your gut health? In this interview, I chat with nutrition and gut health expert, Donna Gates where we explore general food principles for healthy living; and how supporting good bacteria within the gut can help us get well and understand what is right for our …

The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for …

Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night’s sleep.

Food Matters Juicer Buying Guide

Get the low down on what to look for when buying the best juicer! Cold Press, Centrifugal, Nutrient Quality, Easy To Clean, Low Noise - it's all covered!

Coffee Buying Guide

Jodi Lee

Jodi is a Registered Nutritional Therapist (MSc, RNT, RHN) specializing in gut and digestive disorders, Celiac disease, mood disorders, fibromyalgia, auto-immunity, and more. Jodi is passionate about whole health nutrition for everyone and believes in a blend of solid scientific research, common sense, and traditional wisdom.

Lauren Cheney

Lauren is a Mom on a mission, stay at home chef, domestically challenged house wife, determined to better the health outcomes of the next generation, one “aeroplane spoon” at a time. Following the birth of her son, who was born with an extremely rare, life threatening and lifelong immune disorder, …

Donna Gates

Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener. An Advanced Fellow with the American Academy of Anti-Aging Medicine, …