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Seed Cycling Explained
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between prebiotics, probiotics, postbiotics, you might end up asking yourself, “what does my body actually need?”, and that’s what I’m here to explain to you.
You Are Stronger Than You Think
My life was unraveling before my eyes. A little over 18 months ago I made a commitment to do something out of character: to write a book about the days leading up to the launch of The Virgin Diet, including the behind-the-scenes story only my close friends and family ever …
Happy Holidays, From Our Family to Yours
At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part of our community. We’re on a mission to change the world, and it wouldn’t be possible without your dedication, your eagerness to learn, and your endless …
The Best 5 Oils To Use On Your Skin
Oils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip for our beloved gua sha rituals. So if you’re new to oils, are looking for a simple one-step routine, or want to shake it up altogether, …
5 Ways To Stop Avocados Going Brown
After some arduous digging and years of perfecting, I’ve discovered these 5 ways to stop avocados going brown. Some have their pitfalls, so to speak, but there’s bound to be a way that works for you.
6 Ways to Level Up Your Mindset
Changing your mindset is one of those things that are practically impossible to achieve and that solely lies with the fact that most people just quit. They quit too early on their journey and they do not achieve what they were hoping for. But changing your mindset can truly be …
Our Favorite Natural 2-Step Skincare Routine
If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what you put ON your body.
6 Things to Look For When Buying Health Supplements
Everybody is different, and everyone has varying needs. What your body requires to reach optimal daily health can be totally different to someone else. But there are a few things to keep in mind when selecting which supplements are the perfect fit for you.
A Breast Cancer Battle Has Been Won!
About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime, with around 40,290 women in the US expected to die in 2015 from the disease. Luckily, one brave woman has spoken up and won the fight!
When Sleep is Elusive: Getting Quality Rest
Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.
A Safe And Effective Alternative To Hormone Replacement Therapy
Pueraria Mirifica is one of the most potent, safe, and effective natural hormone replacement options. Find out why and how it works here.
5 Calcium Rich Alternatives To Milk
Calcium is an essential mineral to our body, it is the building blocks to our bones and maintains bodily functions such as heart rhythm, nerve communication and the contraction and release of our muscles!
You Spoke, We Listened! (2012 Food Matters Survey Results)
Thank you to the thousands of people who took the time to participate in our Food Matters 'How Are We Doing?' survey and share their feedback with us. This was one of the biggest surveys we've done so far: almost 4,100 Food Matters supporters from over 100 countries took part. …
Clean Your Home With Probiotics
Are you searching for safe, natural and non-toxic cleaning products that don’t cost the earth and won’t hurt your health? Discover one of the newest and most exciting group of cleaning products to hit the market – probiotic cleaners! – and why they’re not buggin’ around when it comes to …