2,589 search results for: Food matters receipe book
Article
Making Sense Of Food Labels
Nov 10, 2012
360 Views
Food quality plays a major role in our overall health. Find out here what some of the most commonly used terms used on food products really mean so that you know exactly what you're consuming.
Article
5 Best Plant-Based Foods to Eat for Best Health & Weight
Jan 03, 2024
7.9K Views
It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based foods on the market - plant-based meats, plant-based cheese, plant-based chicken nuggets, and more. But are those plant-based faux meat foods really going to give us …
Article
7 Ways To Beat Food Cravings
May 28, 2016
12K Views
It’s hard to fight cravings if you don’t know what’s triggering them in the first place. These are the 7 principles you need to use to prevent cravings from ruining your healthy eating goals.
Article
9 Top Foods to Eat for Glowing Skin
Sep 14, 2021
14K Views
My first principle for a healthy glow has always been to work from the inside out. Using nutrition as my guiding principle, with a healthy skincare routine coming second, these are the 9 top foods to eat for glowing skin.
Article
Best Foods to Prevent Memory Loss and Early Dementia
Nov 26, 2020
11K Views
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and …
Article
Studying Nutrition Online Made Me Realize, Food Really Does Matter
May 25, 2021
125 Views
Since announcing our 2021 intake of the Food Matters Nutrition Certification Program, we’ve had potential students contacting us from around the world. Some have fallen in love with the program and enrolled straight away, other’s have had more questions about how it may best suit them and their goals of …
Article
9 Anti-Cancer Foods You Cannot Ignore
Sep 27, 2014
18K Views
With modern lifestyles, people are exposed to multiple carcinogenic agents on a daily basis. It is therefore no wonder that cancer rates are soaring. Discover 9 powerful cancer-fighting foods!
Article
7 Powerful Anti-Inflammatory Foods You Should Eat More Of
Aug 19, 2016
15K Views
Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and berries…
Podcast
Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
Aug 27, 2024
597 Views
Have you ever wondered what drives those intense cravings you get? In this interview with Kat Finnerty, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.
Article
Top 7 Supermarket Foods to Avoid
May 11, 2011
23K Views
Seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: 'What foods do you avoid in the supermarket?' Find out what their top 7 responses were.
Article
8 Good Mood Foods That May Surprise You
Aug 07, 2016
4.7K Views
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
Article
Maximize The Nutrient Content Of Your Food: Part 2
Sep 21, 2015
177 Views
Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part 2 so you can get the most out of your food.
Article
11 Must Eat Foods to Slow Aging & Mobility Issues
Jul 12, 2023
1.7K Views
Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your quality of life. The data shows mobility problems often begin at age 50 or younger. And for those 65 and older, mobility loss becomes the most …
Article
The Ultimate Guide To Superfoods (Infographic)
Oct 20, 2014
2.9K Views
Never heard of superfoods? Already on board but looking for a resource to start your superfood-rich diet? This infographic acts as both a good starting place and resource for people of all levels, looking for a great way to eat better and healthier.
Article
5 Fall Foods And The Reason To Love Them
Oct 28, 2016
1.0K Views
These foods are the perfect inclusion to your warming meals as those in the U.S head into the cooler seasons.