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Natural Remedies To Beat The Holiday Bloat
If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover 5 natural remedies to help beat the holiday bloat and save your gut some serious pain.
Honey or Cough Medicine
When it comes to helping a child fight off a cough, the centuries-old remedy of honey is still the best, researchers say. The natural sweetener is a traditional soother and remains better than costly over-the-counter medicines...
September Film Club: The Power of The Heart
In this NEW film from the Director of 'The Secret' to discover the astonishing power and intelligence of your heart.
The 'Champagne of Kombucha'? I'll Drink To That!
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
5 (More) Reasons to Quit Sugar
How much sugar is acceptable is a common question of many, as refined sugar is not doing your body any favors. Quitting it, however, can do wonders. Here are just 5 simple reasons to help you rid yourself of the nasty refined sugar lurking in your life!
Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It
When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to it - because it makes me happy (and it’s not just the endorphins talking). If you’re not sure where to start, here are five ways to …
Food Matters on Coast to Coast AM this Sunday
Join James Colquhoun, Producer / Director of 'Food Matters' and Mike Adams, founder of 'Natural News' on a 4 hour health special on Coast to Coast AM this Sunday July 24th. The show airs 10pm-2am PST USA, 1am-5am EST USA and 3pm-7pm EST Australia and you can tune in online.
Are You Maximizing Your Yoga Practice?
Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.
What are we really teaching our kids in their school lunch hour?
When our children go to school, we expect them to get a good education. But what we're educating them about food during their lunch hour could end up being disastrous to their health.
5 Steps to Easing Anxiety After Lockdown
With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards normal. And while many people are jumping at the chance to get back out there, some of us are feeling rather reluctant...
Kefir: What Is It And Why Should You Use It
Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Find out what the fermentation process does and why it is so good for you!
Can Hot Dogs Cause Cancer?
75% of all Americans do not even eat five servings a day of fruits or vegetables. That is bad enough. It is even worse with cancer patients. A study of over 9,000 survivors of six different types of cancer showed that only 15% to 19% were meeting the ""5-A-Day"" recommendation. …
Plant Awareness Exercise
Plant Awareness Exercise (try this exercise the next time you go outside)!
NZ Farmer Beats Swine Flu With Vitamin C (60 Minutes Report)
This is an amazing video story of a New Zealand Dairy Farmer who contracted Swine Flu and Intensive Care Specialists wanted to turn his life support off. At the request of his family, and under the advice of Professor Ian Brighthope who features in 'Food Matters', Vitamin C was administered …
Fridge, Counter Or Drawer: Make Fruits And Vegetables Last Longer
If you’re getting excited about fall foods, it’s a great time to think about how to store produce. Let’s make it last as long as possible so we can enjoy every bite! Here are 12 tips on properly storing all types of fruits and vegetables.