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Healing Music
Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in volunteers' bodies increased. They also found that stress hormone levels, which can weaken the immune system, decreased after being exposed to the music...
Could the Water You're Drinking be Harming your Health?
Water is the elixir of life and without it, we couldn't survive. Find out here which are the best types of water to drink, and which types to avoid, for truly optimal health.
Stress-Free Morning Habits
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often …
Our Top 10 Food Matters Kitchen Hacks
Discover 10 clever kitchen hacks that simplify meal prep, reduce waste, and improve your cooking efficiency. From keeping herbs fresh to preventing pots from boiling over, these tips will elevate your kitchen game and save time.
The #1 Diet Everyone Should Follow (This Will Surprise You!)
Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into your body's signals and how different foods make you feel. It teaches the importance of flexibility, as your needs may shift over time. Bio-individuality extends beyond …
20 Amazing Ways Avocados Can (and Probably Will) Change Your Life
Avocados are the perfect food when want to eat something fatty, but healthy. Here are 20 facts that will make you love avocado even more!
25 Uses For Your Cacao Nib Obsession
Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!
What's Really In A Twinkie?
Ever wondered what’s actually in a Twinkie? It’s a wonder it’s sold as food at all! Find out why it’s the poster child for frankenfoods below and the key reasons why we’d never touch a Twinkie!
7 Habits of Highly Effective Plant-Eaters
One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!
The 90-Day Smoothie Project (First 15 Mins)
Over the course of 90 days, students are provided with fresh produce, nuts, and seeds to make their personalized smoothies. Through this hands-on experience, students are given a chance to change their health and reprogram their taste buds, a task which is not always easy. Watch the first 15 minutes …
How to Store Spices to Keep Them Fresher, Longer
Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them fresher, longer, then this is the best place to start.
7 Powerful Anti-Inflammatory Foods You Should Eat More Of
Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and berries…
The Best Natural Mind & Body Remedies For Stress
Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.
FMTV Film Club: Song of The New Earth
This month's feature film on FMTV is 'Song of the New Earth'. January's Film Club features the transformative life journey of renowned sound healer, psychotherapist, and modern day mystic, Tom Kenyon, from a young aspiring Nashville musician to an internationally revered sound alchemist.
What is Jackfruit? Everything You Need to Know About This Popular Plant-Based “Meat”
We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals we can’t pronounce and we’re not sure if we want to. Luckily for us, the humble fruit packs a punch and most carnivores can hardly tell …