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7 Health Benefits of Cold Showers & Cold Exposure
Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple yet profound way to boost your health and vitality.
Why France Is Thumbing Its Nose At Vaccines (In A BIG Way)
The French people are no fools. As a culture, France seems to see through clever marketing ploys concocted by abusive corporations intent on perverting the laws of honest capitalism for their own profit. So why are they opting out of vaccines?
The Effects of Stress on the Body (Infographic)
Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains the short and long-term effects of stress on the body.
Food Matters Recipe Contest
We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.
How To Shed Abdominal Fat: The Silent Killer
If you’re having trouble losing belly fat, you might have too much of this fat-storing hormone. Follow these steps to slow down the production of this stubborn hormone - and start losing weight.
How A Doctor Cured Her Chronic Illness Using Food Alone
Diagnosed with a chronic illness, Dr. Terry Wahls used the best drugs the medical world had to offer and ended up in a wheelchair. It wasn't until she started eating a modern day hunter gatherer diet that her condition started to improve. Find out what diet this doctor used and …
Trying to Lose Weight? Try This Visualization For 10 Days
Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.
Jim Kwik's Brain-Boosting Smoothie
Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to boost your brain health!
Chai Spiced Energy Bites
Protein, energy, naturally sweet & spicy - these energy bites are quick and easy to make, and the raw ingredients ensure your body will enjoy all the nutrient benefits.
Roasted Beet, Sweet Potato & Kale Salad
Packed with greens, proteins and fiber, plus a rainbow of nutrients, this is the perfect salad that will also double as a complete meal!
Black Bean Spaghetti Salad with Sesame Toasted Broccoli
Mixing up your usual pasta dish with this black bean spaghetti version from the latest recipe book "A Whole New Way to Eat" by Vladia Cobrdova.
Apple, Pear & Rosemary Juice
Herbs in your juice? Trust us, it's so delicious! Plus you get an added boost of antiviral, antibacterial, potent antioxidant power that takes the health benefits to a whole other level.
3 Healing Iced Tea Recipes
Did you know that next to water, tea is the most consumed beverage in the world? June 10 marks the day that this popular beverage is celebrated so we're skipping the artificial store-bought versions and creating our own use REAL, healing ingredients!
3 Raw Chocolate Bark Recipes For The Holidays!
We love any excuse to put together our favorite raw chocolate recipe (our most popular!), but we think the holidays are an extra-good time to whip this one up! Surprise those surprise holiday guests with this super simple, yet a whole-lot-of delicious raw chocolate recipe!
Caramelized Figs with Nut Crunch and Coconut Nice Cream
We always have frozen bananas in the freezer for when the sweet tooth strikes! Add a few more ingredients and you have the quickest and tastiest dessert!