Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to boost your brain health! 

  • Avocado - Rich in fats to nourish our brain.  
  • Blueberries - Or 'brain berries', contain antioxidants and phytochemicals to improve cognitive function. 
  • Coconut oil - Rich in fats to nourish our brain.
  • Green leafy vegetables - Great for protecting your neurons. 
  • Soaked walnuts - Shaped like a brain and packed with healthy fats for brain health. 
  • Raw cacao - Mood and mind boosting properties. 

Try this 'Kwik' smoothie for a boost of morning energy and brain-boosting power! 


  • 1/2 of an avocado
  • 1/4 cup blueberries (fresh or frozen)
  • 1 tbsp coconut oil
  • 1 handful of green leafy vegetables (spinach, kale) 
  • A small handful of walnuts (soaked overnight)
  • 1 tbsp raw cacao 
  • 1-2 cups of nut milk of choice or coconut water 


  1. Blend until smooth and creamy!