Jim Kwik's Brain-Boosting Smoothie

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Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to boost your brain health!

  • Avocado - Rich in fats to nourish our brain.
  • Blueberries - Or 'brain berries', contain antioxidants and phytochemicals to improve cognitive function.
  • Coconut oil - Rich in fats to nourish our brain.
  • Green leafy vegetables - Great for protecting your neurons.
  • Soaked walnuts - Shaped like a brain and packed with healthy fats for brain health.
  • Raw cacao - Mood and mind boosting properties.

Try this 'Kwik' smoothie for a boost of morning energy and brain-boosting power!

INGREDIENTS

  • 1/2 of an avocado
  • 1/4 cup blueberries (fresh or frozen)
  • 1 tbsp coconut oil
  • 1 handful of green leafy vegetables (spinach, kale)
  • A small handful of walnuts (soaked overnight)
  • 1 tbsp raw cacao
  • 1-2 cups of nut milk of choice or coconut water

METHOD

  1. Blend until smooth and creamy!