349 search results for: sandi ross
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How Does the Mediterranean Diet Work? The Good, The Bad & The Tasty
Feb 18, 2021
1.3K Views
After spending the last six months indulging in the internet’s newest sensation, Pasta Grannies, I’ve noticed some common themes. Most importantly, it's got me thinking about the benefits of a Mediterranean Diet, and if we should all be eating like this...
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Simplest Health Tip Ever: Detox Daily With This Juice Shot
Jan 17, 2016
3.4K Views
Whether you've come down with the latest bug or simply want to add a boost to your juice cleanse, here is a great recipe for an immunity booster sure to help detox from whatever you've got!
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Are You An Emotional Eater? (Tips to help!)
Dec 27, 2015
17K Views
Emotional eating may not seem so bad at first, but it can quickly spiral out of control. If you relate to any of these 5 signs, you may be an emotional eater. But these tips can help.
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GMO Corn Linked To Cancer Tumors
Jan 06, 2013
6.9K Views
GMO has finally been proven to be as bad as everybody thought, causing grotesque tumors, organ damage, and death to young rats. If it can do this to a rat, what can it do to you and your family?
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Chris Beat Cancer: No Chemo, No Radiation
Oct 16, 2021
36K Views
Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets this news. But what Chris chose to do about it was incredible.
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6 Incredible Benefits of Broth
Aug 24, 2021
2.2K Views
If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been getting lately. Part-soup, part-tea, this versatile base offers an impressive nutrient hit.
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Yoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight
Jan 23, 2020
9.1K Views
How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with waking periods, and left you wanting more? Before popping a sedative, which can alter your mood and ability to concentrate for days after taking it, it’s …
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Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
Aug 20, 2021
1.8K Views
When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between prebiotics, probiotics, postbiotics, you might end up asking yourself, “what does my body actually need?”, and that’s what I’m here to explain to you.
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Stress Relief For Teens. Is Mindfulness The Key?
Sep 17, 2016
2.1K Views
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!
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What Leads to Diabetes, According to Two Researchers
Mar 23, 2021
1.7K Views
We’re in the middle of a diabetes epidemic. In the 2020 report, the CDC claimed that 34.2 million people were living with diabetes in the United States, a jaw-dropping 10.5% of the population. We have a huge problem on our hands, our current medical protocols aren’t doing enough to address …
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The Greatest Health Rediscovery Of All Time!
Jun 29, 2014
2.7K Views
The story of one of the most significant health rediscoveries of all time, this is a movie not to be missed! This will change your life, or at the very least change your perspective.
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Why You're Still Hungry After Lunch. The Third Reason May Surprise You!
Feb 10, 2018
9.6K Views
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not be keeping you full and easy ways to fix each one.
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One Naturopath's Top 5 Underrated Superfoods
Nov 01, 2020
3.3K Views
Superfoods can be lurking in the most unexpected places and believe it or not, you don’t need to hand over wads of cash to access some of the best. I’m here to show you 5 of my favorite underrated superfoods, some of them might even be in your kitchen (or …
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Horrifyingly Healthy Raw Pumpkin Patch Recipe
Oct 26, 2013
330 Views
Looking for something healthy to make for the family this Halloween? Our friends at Joe Cross' Reboot Kitchen have whipped up an amazing sweet raw pumpkin treat that is sure to be a hit with everyone! You'll want to keep this recipe for years to come!
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The Benefits of Listening to Classical Music
Apr 06, 2017
10K Views
Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!