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Raw Mexican Avocado Soup
Think guacamole, only creamier and greener and packed with nutrients!
Chunky Monkey Muffins (Gluten-Free Recipe)
How good is a chunky monkey combo?! This is the perfect gluten free recipe to get your chunky monkey fix!
Prawn Laksa
Malay cuisine is a mash-up of local Chinese, Thai, and Indian influences, which makes their soups, curries, and noodles dazzle with exotic spices, creamy coconut, and hot chillies. What distinguishes laksa paste from red curry is the use of nuts. Traditionally it's candlenuts, but they're tricky to source so I …
Gluten-Free Peanut Butter Cookies
Did you know you could create gluten-free cookies with just 3 ingredients? We are all about simplifying things in the Food Matters Kitchen, which is why we created these little beauties for you! So simple - and great for getting the kids in the kitchen with you!
Sweet Potato and Kale Hash: The Anti-Inflammatory, Nutrient-Filled Breakfast You’ve Been Missing
Is your breakfast as nutrition-packed as this simple recipe? Try it for a great boost of protein, calcium, and vitamins!
3 Salad Recipes We Can’t Get Enough Of
A salad can be the most boring meal ever. Or it could be an explosion of flavor, packed with nourishing ingredients to fill you up without the side of bore.
Crispy Cauliflower Nuggets
Transform boring cauliflower into these crispy, spiced 'nuggets'!
Supercharged Soup
Lee Holmes is known for her hearty meals that nourish our bodies from the inside out. Here is another one of Lee’s go-to soup recipes for you to try at home.
Sweet Potato Gnocchi with Creamy Garlic Mushroom Sauce
Our sweet potato gnocchi requires a little more prep time than most dishes in this book, but it is well worth it and a fun one to learn on a weekend with the family!
Cashew, Cardamom & Vanilla Milk
Nut milks have become a thing! Big companies are taking advantage and have started making nut milks that are full of additives, and sometimes containing only 2% nuts. Skip the nonsense and make your own at home!
Flower Sprouts With Tofu, Ginger And Chili Quinoa
Running out of ways to enjoy quinoa? Time to spice it up a little with this Asian-inspired tofu, ginger and chili quinoa!
Papaya Pineapple “Granola” Parfait
Pineapple and papaya have been renowned for their digestive enzymes. If you marinate meat with these fruits, you’ll notice their tenderizing properties, which is due to their strong enzyme action! Furthermore, pineapple and papaya are low in FODMAPS, which can be very useful for people with Irritable Bowel Syndrome.
Happy Tummy Crumble
For anyone watching their sugar and gluten intake, we have the recipe for you! Not only does it not have sugar or gluten, but your tummy is also going to love it.
Berry Ice Cream with Chocolate Sauce
Whip up a delicious and refreshing berry ice-cream in no time! No dairy in sight!