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Juices To Cleanse The Cells
It's time to get juicing with these creative and cleansing recipes!
Did You Sit At The Desk All Day? Unwind With These 3 Yoga Classes
Our current lifestyles involve working hunched over desks, computers, and devices, which cause us to hold a lot of tightness in our chests and shoulders. Take some time for you today and unwind those tense shoulders with an FMTV yoga class crafted to help you alleviate the stress from the …
10 Natural Ways to Debloat Quickly
When your clothes feel too tight, your belly is uncomfortable, and you’re feeling self-conscious, reach for one of these naturally anti-bloating tricks!
11 Things To Consider If You're Having Trouble Sleeping
Finding that one thing to determine why you can't sleep at night is almost impossible... Why? Because it's likely that there are a number of things on this list that are contributing to your sleepless nights!
Pope Francis Weighs In On The GMO Debate
Pope Francis brings attention to genetically modified organisms and the pesticides used to grow them, calling them both environmentally and socially ‘significant’ problems.
12 Recipes To Naturally Detox Your Body Daily
Our new year's detox is just around the corner. Over the years of detoxing, we have come to realize that it is best to keep things light in the lead-up to the actual detox. So here are some recipes to get your body prepared.
Green Detox Bowls - Two Ways!
Is one of your goals to eat more greens in 2018? If so, these bowls are the perfect solution to help you pack more greens into your day!
How to Heal Physical Pain from the Inside Out with Jake Currie
Could an emotionally stressful event you’ve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful healing journey. In this episode with Jake Currie, we delve into the modality of German New Medicine which is the …
90% of our Serotonin (Happy Hormone) is Made in Our Gut
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
How Many Pus Cells Are In Your Milk
Would you feed your child milk if you knew that a glass contained 500 pus cells? 100? 50? Most people answer that they would not accept milk with any pus in it at all for their own children...
How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything
Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of its powerful compound.
3 Healthy Meals You Can Make In Under 10 Minutes
Not many people would believe us when we say these 3 meals could be made in under 10 minutes, so we filmed them in the Food Matters Kitchen to show you just how easy and quick it can be to create some 10 minute wonders!
Indian Coriander Vegetables by Chef Cynthia Louise
A beautiful, aromatic Indian veggie salad! A perfect side or on its own for those warmer months of the year.
How To Make Dandelion Tea
It made me so excited to see so much of our community engaging with the health benefits of dandelions we shared with you last week. One request that kept popping up was, “James, how do we get more of these benefits”...
Learn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James Colquhoun
Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive.