428 search results for: sleep
Article
Are you eating one year old apples?
Sep 23, 2014
8.6K Views
Did you know that when you buy apples from a supermarket, they're most likely not fresh? Discover what the life cycle is of the average apple from farm to supermarket, and how long it's been "sleeping" in a cool room.
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10 Food Tips To Help Your Brain
Nov 10, 2014
4.2K Views
Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesnât have to be complicated. Keep these food habits in mind and your brain will be nourished and performing like a superstar.
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5 Unexpected Ways To Beat Fatigue & Boost Energy
Jun 20, 2015
2.8K Views
Find out the top 5 things you’re not doing that are actually making you unbelievably exhausted.
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6 Things To Help Kick Anxiety To The Curb
Nov 19, 2014
9.3K Views
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.
Article
Food Matters 2021 Healthy Holiday Gift Guide
Dec 06, 2021
2.2K Views
For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy cookbooks, groundbreaking films, and even that kitchen appliance they’ve had their eye on forever.
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A Mother's Story Of How She Helped Her Son To Thrive
Mar 23, 2015
1.0K Views
We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do the same.
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Mammograms- A Preventative Or A Cause?
Oct 16, 2013
263 Views
Do you dread getting a mammogram? Let's be honest, it's uncomfortable, sometimes quite painful and recent research shows, possibly dangerous. Discover what research is showing about mammograms and why it could be wise to stay away from this routine procedure
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9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
Jan 19, 2018
5.3K Views
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team is always sharing what podcasts they are listening to! We've rounded up our current go-to's into a list of 9 we'll be listening to this year …
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11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever
Feb 28, 2019
209K Views
If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function naturally.
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How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Nov 20, 2017
14K Views
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities …
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How To Deal With Loss, Stress and Anxiety After A Natural Disaster
Sep 27, 2017
956 Views
As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those swept up in these natural disasters is being felt.
Article
4 Reasons To Love Dirt!
Mar 16, 2018
2.2K Views
Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...
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How To Reduce Depression Symptoms During Pregnancy
Aug 13, 2012
236 Views
Depression affects up to one in five pregnant women. A study has now shown that something as simple as mindfulness can decrease symptoms significantly.
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Grow Your Own Drugs - BBC TV Show (VIDEO)
Feb 17, 2011
784 Views
You'll never look at your garden in the same way again. Join James Wong, the host of this fantastic BBC show, as he teaches us how you can use plants as medicine (including wild harvesting goji berries).
Article
Longevity Is The New Anti-Aging
Apr 10, 2018
2.3K Views
When we hear the words “anti-aging” most of us think about the outside of our body—the part of us that other people see. We want to look good for our age: to have beautiful, unblemished, taut skin and a youthful glow. But have you ever considered that aging occurs from …