427 search results for: sleep
Article
Do You Suffer From This Common Embarrassing Condition?
Apr 28, 2013
13K Views
No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.
Article
Food Matters 2021 Healthy Holiday Gift Guide
Dec 06, 2021
2.2K Views
For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy cookbooks, groundbreaking films, and even that kitchen appliance they’ve had their eye on forever.
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A Mother's Story Of How She Helped Her Son To Thrive
Mar 23, 2015
1.0K Views
We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do the same.
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Wild & Free: Episode 3 - Happiness & Community
Feb 13, 2020
4.2K Views
Vanuatu was recently named one of the happiest nations in the world. In our time in this beautiful island nation, we've found happiness exists in the simplest of forms. In the latest episode of Wild & Free, we sit down with our friend, Chief Kalmer, who talks about his way …
Article
Are you eating one year old apples?
Sep 23, 2014
8.6K Views
Did you know that when you buy apples from a supermarket, they're most likely not fresh? Discover what the life cycle is of the average apple from farm to supermarket, and how long it's been "sleeping" in a cool room.
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Mammograms- A Preventative Or A Cause?
Oct 16, 2013
274 Views
Do you dread getting a mammogram? Let's be honest, it's uncomfortable, sometimes quite painful and recent research shows, possibly dangerous. Discover what research is showing about mammograms and why it could be wise to stay away from this routine procedure
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9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
Jan 19, 2018
5.3K Views
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team is always sharing what podcasts they are listening to! We've rounded up our current go-to's into a list of 9 we'll be listening to this year …
Article
How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Nov 20, 2017
14K Views
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities …
Article
6 Things To Help Kick Anxiety To The Curb
Nov 19, 2014
9.3K Views
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.
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How To Reduce Depression Symptoms During Pregnancy
Aug 13, 2012
239 Views
Depression affects up to one in five pregnant women. A study has now shown that something as simple as mindfulness can decrease symptoms significantly.
Article
Grow Your Own Drugs - BBC TV Show (VIDEO)
Feb 17, 2011
824 Views
You'll never look at your garden in the same way again. Join James Wong, the host of this fantastic BBC show, as he teaches us how you can use plants as medicine (including wild harvesting goji berries).
Article
Longevity Is The New Anti-Aging
Apr 10, 2018
2.3K Views
When we hear the words “anti-aging” most of us think about the outside of our body—the part of us that other people see. We want to look good for our age: to have beautiful, unblemished, taut skin and a youthful glow. But have you ever considered that aging occurs from …
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Novak Djokovic's Diet And Health Regime
Jan 27, 2016
2.5K Views
The diet and health regime that supercharges Novak Djokovic!
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Powerful Longevity Foods
Jul 07, 2012
334 Views
It has now become more clear to us that our genetics are not necessarily the reason for longevity. Read this article to find out which foods are best for increasing our lifespan.
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Adaptogens – Herbs That Make the Stress Go Away
Feb 02, 2019
2.8K Views
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …