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Longevity Is The New Anti-Aging
When we hear the words “anti-aging” most of us think about the outside of our body—the part of us that other people see. We want to look good for our age: to have beautiful, unblemished, taut skin and a youthful glow. But have you ever considered that aging occurs from …
Adaptogens – Herbs That Make the Stress Go Away
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …
Dieting the Japanese Way - Q&A with Comedian Craig Anderson
Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this kind of diet have on one's body?
4 Medicinal Mushrooms You Should Consider Taking Daily
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.
St. John's Wort Again Proven Better than Antidepressant Drugs
The popular herbal extract St. John's Wort is more effective at treating the symptoms of depression than any antidepressant drug, and has fewer side effects, researchers from the Centre for Complementary Medicine in Munich have concluded.
8 Foods To Stop Stress & Keep You Resilient
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
The Most Surprising Plant-Based Source of Omega-3
Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most surprising (and potent) source of omega-3’s that I have to share with you.
Natural & Safe Ways To Treat Depression
Medicine and surgery are not the only ways to treat depression. Try these natural and safe methods to elevate your mood and be yourself again.
Conscious Eating - Your Body Knows Best
What if our body is actually intelligent and capable of telling us what it requires, if only we could learn to listen to it? Would that change things for you and your body? Would you be willing to consider beginning to listen to your body?
The Miracle Superfood: Packs More Protein Than Red Meat
What if adding just one food to your diet could provide you with a multitude of nutrients and an endless list of health protective benefits? Discover Spirulina - one of the most nutritious and concentrated food sources on the planet.
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team is always sharing what podcasts they are listening to! We've rounded up our current go-to's into a list of 9 we'll be listening to this year …
7 Health Benefits of Cannabis Oil
Cannabis has been used for thousands of years as a medicinal plant. Find out how cannabis oil can protect and boost your health.
11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever
If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function naturally.
Novak Djokovic's Diet And Health Regime
The diet and health regime that supercharges Novak Djokovic!