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How Your Hormones Affect Your Whole Body (& What To Do About It)
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …
A Simple Guide To Digestive Wellness
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.
How to Maintain A Healthy Colon
Optimal health is intrinsically linked with a healthy colon. Read about the simple and effective dietary measures you can take today to reclaim vitality!
How to Make Exercise Fit Into Your Workday
For many professionals, sitting during the day is inevitable. So, how can you control your risk? Here are some suggestions as to how you can be more active during the workday.
Mainstream Media Has Got It Wrong When It Comes To The Power Of Vitamins
Recently there have been many reports from the media saying that vitamins are worthless and don't prevent health issues from arising. However, they couldn't be further from the truth! Discover how these findings were falsified and the types of vitamins that hold more healing power than pharmaceutical drugs.
Blenders At The Ready
Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn …
I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened
Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to reduce stress. Among all of the different tools and techniques to re-emerge, one has stuck out more than most. Tapping, or EFT, is praised as the …
This Could Be The Article That Stops You Eating Non-Organic Wheat
Not sure if switching to only organic wheat products is worth it? These are the reasons why you should make the change immediately.
Parabens and Breast Cancer
Recent research has made us realise just how important it is to read all labels - and not just on the foods we are buying. A new study has now shown how parabens (found in numerous drugs, foods, personal care products and cosmetics) are detected in different parts of our …
Should We Think Twice About Taking Antibiotics?
Antibiotics are medicines used to treat infections or diseases caused by bacteria. However, overusing this medicine can create issues.
10 Anti-fungal Herbs To Help Beat Candida
Try these 10 herbal remedies for restoring balance caused by candida albicans or yeast overgrowth. These lesser known, potent anti-fungals are all natural and just as effective at treating yeast overgrowth.
Novak Djokovic's Diet And Health Regime
The diet and health regime that supercharges Novak Djokovic!
10 Morning Habits Damaging your Health
Starting your day off right is so important for your overall health. Follow these steps to brighten your day!
Foods For A Healthy Cycle
Avocado toast and chocolate covered almonds for a less miserable period? Well, that’s convenient. We’re exploring three essential (and crave-able) foods for pms prevention and a healthy cycle overall…foods for pms
Are You Addicted to Your Phone?
Keeping connected is paramount in today’s digital society, but is our obsession with our smartphones taking a toll on our inner health? Read more about how to have a healthy relationship with your phone and steer clear of its addictive tendencies.