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Best Sources of Vitamin B12 for a Plant-Based Diet
Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught trout, clams, and sardines. It means that for vegetarians, you can become solely reliant on eggs and occasional dairy, and for those practising a vegan diet, …
2024 Food Matters Holiday Gift Guide
Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find thoughtful gifts to support health and happiness for everyone on your list this season.
5 Steps to Encourage Your Children To Eat Well
Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.
How Healthy Is Your Hair? (30-Sec Quiz!)
How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally of course!
How to Have a 'Living' Christmas
This year we're having a 'living Christmas' and for those of you who'd like to do the same we're sharing some of our traditions that you could use with your own family.
Are you drinking toxic tapwater?
This chemical additive is making U.S. tap water potentially harmful to drink! Make sure to avoid tap water - and this dubious substance - at all costs!
Are Scented Candles Harming Your Health?
Burning a scented candle is quite common practice when we want to fill our home with a beautiful smell. But what if those scents were causing harm to your health?
Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body
Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…
Unlocking The Key To Happiness
Happiness if a universal quest. But what does it really mean? In this award-winning documentary you will discover the nature of what lasting happiness really is. Featuring George Lucas, Richard Gere, neuroscientist Richard Davidson and and unforgettable interview with the XIV Dalai Lama.
Tips For Naturally Healthy Skin
Improve the health of your skin with these at home remedies and lifestyle solutions for brighter, healthier skin!
Are Statins Making You Lose Your Memory?
New study has revealed that taking statin drugs for high cholesterol can increase the risk of developing memory loss!
8 Reasons To Celebrate A Plant-Based Christmas This Year
At the present time, when most of us are thinking about our Christmas or holiday menu, we turn back to our favorite family-friendly recipes and traditional hotpots or roasts from a variety of animal delicacies. I grew up in Holland and I remember how we spend days looking forward to …
4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
The Food Matters Story
Discover the personal story that transformed our lives and helped fuel our mission to support millions across the globe to get healthy. This is the Food Matters story.
5 Of The Unhealthiest Foods In The World!
Food additives can hide in foods that your children eat regularly. Find out what these common ingredients are and how to swap them with healthier alternatives.