753 search results for: stress
Article
Are Multivitamins Worth It? Our Latest Take On It...
Nov 15, 2016
24K Views
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
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Losing Your Hair? Find Out What You Can Do
Sep 15, 2009
72K Views
No one wants to wake up one day with more hair in the sink than on their head. Here are 6 ways you can keep your hair strong and healthy.
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Four Ways to Conquer Your Cravings
Dec 11, 2015
1.3K Views
Fight off those pesky (and strong) little cravings with these 4 tips!
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6 Ways to Naturally Stop Your Sweet Cravings
Sep 19, 2019
2.7K Views
With natural and holistic approaches, it is certainly possible to reduce your sugar cravings and reach for a healthier alternative. In this article, we’ll explore 6 natural ways to curb your sweet tooth.
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Six Ingredients To Lower Inflammation
Jun 29, 2015
10.0K Views
Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks down how simple it is to achieve these.
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How To Have Healthier And Happier Meals
Nov 14, 2015
839 Views
Wouldn't it be great to have someone do our food shopping, cook our meals and clean up afterwards? With these tips it might feel like this has happened!
Article
Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
Apr 08, 2025
2.1K Views
Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by supporting mood, energy levels, and detoxification pathways.
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Is Your Pain Real?
Aug 03, 2015
329 Views
In many ways, pain is not real. It can’t be seen or touched, it doesn’t show up in your blood chemistry. Modern medicine can’t scan it, or remove it. It is intangible. And yet the pain is so incredibly real for millions of people around the world.
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3 Reasons to Stop Dieting
Jul 04, 2017
4.6K Views
Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did before the diet. Learn how to be healthy and lose weight.
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The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Apr 29, 2025
4.2K Views
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
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6 Emotional Wellness Tips That Will Help You Age Well
Jul 01, 2017
4.2K Views
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…
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What Nature Does To Your Body
Aug 17, 2015
360 Views
Are you really aware of what happens to your body when you're around nature? The benefits are powerful! Discover why you should surround yourself with nature more often!
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Morning Rituals We Are Committing to This Year!
Jan 08, 2019
2.8K Views
While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than not, set up a successful and happy day for anyone who gives them a try! Here are 6 morning rituals we will be committing to this …
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Insomnia, How to Fall Asleep Naturally
Sep 28, 2015
2.9K Views
Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!
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How Many Pus Cells Are In Your Milk
Apr 22, 2009
21K Views
Would you feed your child milk if you knew that a glass contained 500 pus cells? 100? 50? Most people answer that they would not accept milk with any pus in it at all for their own children...