852 search results for: superfood recipes
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New Research: Dark Chocolate Reduces Your Stress Level
Apr 25, 2018
803 Views
New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health benefits for a long time, but two new studies have shown that dark chocolate can, in fact, reduce stress & improve your memory!
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10 Health Benefits of Pumpkin
Oct 02, 2021
3.1K Views
With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy your snacks and dishes guilt-free.
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10 Health & Wellness Books To Read This Year!
Dec 21, 2017
3.8K Views
If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature is about as renewing as sinking into a warm bath. We’ve selected a collection of books that not only support your health and wellness through instruction …
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Discover How This Girl Overcame Her Eating Disorder (Inspirational!)
Jul 27, 2014
409 Views
We found this young girl's story inspiring, along with thousands of other people who now turn to Lin to channel in on her nourishing & inspiring experience daily! Learn how she overcame her eating disorder and how you can rediscover your relationship with food!
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THE WELLNESS TRENDS WE PREDICT FOR 2016!
Jan 12, 2016
558 Views
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
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What's The Best Oil To Cook With?
Sep 04, 2013
15K Views
Quit cooking with cancer! Here’s a list of the only oils you should be using when cooking.
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The Benefits Of Using Oil On Your Skin
Sep 29, 2014
114K Views
The most nourishing oils you can use for your skin!
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The Food Matters 10 Days of Christmas
Dec 01, 2017
5.1K Views
It's that magical time of year during the holiday season! There's the dazzle of lights all around, and special songs in the air. It's a time to reflect and honor all this year's learnings, and it's a time to share special gifts with the ones we love.
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5 Ways to Incorporate Cacao into Your Daily Life
Nov 24, 2024
2.5K Views
Discover five simple ways to incorporate cacao into your daily routine, from smoothies and elixirs to savory dishes and healthy desserts, while boosting your energy and overall well-being.
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5 Weight Loss Supplements You Should Never Use
Jul 20, 2016
18K Views
These weight loss supplements could cause serious heart problems, hormonal imbalances, and even psychosis! Avoid these dangerous artificial supplements at all costs if you’re looking to lose weight.
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How To Make a Warming Chai
Oct 31, 2011
2.5K Views
Are you craving a hot and spicy drink that's good for you? Try this home-made warming chai. According to Ayurvedic tradition, masala chai boosts the immune system, enhances metabolism, relieves stress, aids digestion and sharpens the mind.
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How Cooking Can Save Your Life
Apr 08, 2013
66 Views
The cure for what ails usâboth in our bodies and in our nationâcan be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls. Discover how the …
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2 Ingredient DIY Deodorant That Works!
Mar 08, 2014
5.5K Views
So you've heard that mainstream deodorants can be harmful for your health, but you don't want to sit in a corner with your arms by your side, afraid of suspicious smells to escape your pits? Learn how to make your own deodorant with just two ingredients that actually works!
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Health Benefits Of Spirulina
Jun 03, 2016
48K Views
The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.
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10 Most Popular Health Films of 2019
Nov 05, 2019
4.8K Views
It's almost impossible to narrow down our 'must-watch' shortlist but, in no particular order, here are some of the titles from FMTV that you need to see!